How To Make Masala Oats

Ingredients

Making masala oats is a simple and delicious breakfast. To make it, you will need the following ingredients:

1 cup of rolled oats
2 tablespoons of cooking oil
1/2 teaspoon of mustard seeds
1/2 teaspoon of cumin seeds
2 green chilli, finely chopped
1/4 teaspoon of turmeric powder
1/2 teaspoon of garam masala
1/2 cup of finely chopped onion
1/2 cup of finely chopped tomato
1/4 cup of finely chopped coriander leaves
Salt to taste
2 cups of water

Instructions

Once you have all the ingredients ready, here is how to make masala oats:

Heat the oil in a pan over medium heat. Add the mustard seeds and cumin seeds. Once they start to crackle, add the green chilli and sauté for a few seconds.
Add the turmeric powder, garam masala, onion, tomato and coriander leaves. Sauté for 2 minutes.
Add the oats and mix well. Add the salt and mix again.
Add the water and bring it to a boil. Reduce the heat and simmer for 5 minutes, stirring occasionally.
Once done, turn off the heat and serve hot with a dollop of butter, if desired.

Nutrition

Masala oats is a nutritious and healthy breakfast option. It is a good source of dietary fibre and contains essential vitamins and minerals. It is low in fat and cholesterol, making it an ideal breakfast choice. One serving of masala oats can provide approximately:

Calories: 300
Total fat: 8 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Sodium: 400 mg
Total carbohydrates: 48 g
Dietary fibre: 7 g
Sugar: 4 g
Protein: 8 g

Conclusion

Masala oats is an easy and delicious breakfast option. It is packed with nutrition and can be prepared in less than 20 minutes. It is a great way to start your day with a hearty and healthy meal. So, why not give masala oats a try and see how it fits into your breakfast routine?