Is Masala Oats Good For Diabetes?

Diabetes is a serious health condition that requires careful management. Eating a balanced diet that is low in sugar and high in fiber is essential for maintaining a healthy blood sugar level. Masala oats is a popular breakfast cereal that is enriched with spices and herbs and can provide a nutritious start to the day for people with diabetes. In this article, we will discuss the nutritional benefits of masala oats, how to make a delicious masala oats recipe, and how this breakfast dish can fit into a healthy diabetes diet.

Nutrition of Masala Oats

Masala oats is a type of rolled oats that has been flavored with Indian spices and herbs, such as cumin, coriander, turmeric, and cardamom. This makes it a nutritious and flavorful way to start the day. Oats are a whole grain and are a great source of fiber, which helps to slow down the digestion of carbohydrates and can help to keep blood sugar levels stable. Masala oats also contain a range of vitamins and minerals, such as iron, vitamin B6, and magnesium.

Instructions for Making Masala Oats

Making masala oats is a quick and easy process. Start by heating up a saucepan on medium heat and adding a tablespoon of olive oil. Once the oil is hot, add a teaspoon of cumin, coriander and turmeric, and cook for a few minutes until the spices are fragrant. Then add a cup of rolled oats and stir to combine. Pour in a cup of hot water or milk and mix well. Let the oats simmer on low heat for 5-7 minutes until they are cooked through and the liquid has been absorbed.

Once the oats are cooked, add a pinch of salt, some chopped fresh herbs, such as mint or coriander, and a tablespoon of honey or maple syrup. Give everything a good mix and serve the masala oats in a bowl. Top with a sprinkle of roasted nuts or seeds, some chopped fresh fruits, or a dollop of plain yogurt. Enjoy!

Nutrition Facts

Masala oats is a great breakfast option for people with diabetes. One serving of masala oats contains around 160 calories, 4 grams of protein, 5 grams of fat, and 26 grams of carbohydrates. It is also a good source of dietary fiber, with 4.5 grams per serving. This can help to keep blood sugar levels stable and prevent spikes in blood sugar.

Conclusion

Masala oats is a delicious and nutritious breakfast cereal that can help to keep blood sugar levels stable. It is full of fiber, vitamins, and minerals, and can be enjoyed as part of a healthy diabetes diet. Making masala oats is a simple process and can be enjoyed as a hot or cold cereal. Enjoy this flavorful and nutritious breakfast dish to keep your blood sugar levels in check!