Arisi Upma Recipe In Tamil – Delicious South Indian Breakfast

Arisi Upma is a delicious and traditional South Indian breakfast. It is known as the “poori upma” since it is usually prepared in a poorer household. The traditional recipe is simple and easy to make. This recipe will help you to make the perfect Arisi Upma in the traditional Tamil style.

Ingredients

The ingredients used to make Arisi Upma are simple and easily available. It only takes about 30 minutes to prepare. Here are the ingredients you need:

- ½ cup of rice
- 2 tablespoons of oil
- 1 teaspoon of mustard seeds
- 2 to 3 tablespoons of urad dal
- 2 to 3 tablespoons of chana dal
- 2 to 3 tablespoons of split bengal gram
- 1 teaspoon of cumin seeds
- 2 to 3 green chillies (chopped)
- 2 to 3 tablespoons of fresh grated coconut
- 2 to 3 tablespoons of chopped curry leaves
- A pinch of asafoetida
- Salt to taste
- 2 cups of water

Instructions

To make Arisi Upma, start by washing and soaking the rice for at least 10 minutes. After soaking, drain the water and keep aside.

In a pan, heat the oil and add in the mustard seeds. When they begin to splutter, add in the urad dal, chana dal, and split bengal gram.

Sauté the ingredients for a few minutes until they turn golden brown. Then add in the cumin seeds, green chillies, fresh grated coconut, chopped curry leaves, and asafoetida.

Sauté the ingredients for a few more minutes until the coconut turns golden brown. Now add in the drained rice and stir it for a few minutes.

Add in 2 cups of water and season it with salt. Cover the lid and cook the mixture for about 10 minutes or until the rice is cooked.

Once the rice is cooked, fluff it up with a fork and serve hot with chutney or sambar.

Nutrition

Arisi Upma is a healthy and nutritious breakfast. It is made with only simple ingredients and is very easy to make. It is also a great way to use up leftover rice.

According to the USDA, a single serving of Arisi Upma contains about 327 calories, 7 grams of fat, 59 grams of carbohydrates, 5 grams of protein, and 1.4 grams of dietary fiber. It is also a great source of Vitamin A, Vitamin C, and Iron.

Serving Suggestions

Arisi Upma is best served hot with coconut chutney or sambar. It can also be served as a side dish with other South Indian dishes such as Idly, Appam, or Dosai. It is also a great accompaniment to a cup of hot tea or coffee.

Arisi Upma is a delicious and traditional South Indian breakfast that can be made in no time. The simple ingredients used to make Arisi Upma make it a healthy and nutritious breakfast option. So try this traditional Tamil recipe today and enjoy a delicious South Indian breakfast!