Arhar Dal Is Toor Dal: An Exquisite Blend of Flavorful Ingredients

Arhar Dal, also known as Toor Dal, is a type of Indian pulse that is popular in Indian cuisine. This dal is made from split pigeon peas and is packed with rich flavors and aromas. Toor Dal is a great source of protein and other essential vitamins and minerals. It is an important part of a balanced diet and can be enjoyed in a variety of dishes. In this article, we will explore the ingredients, nutrition, and preparation of Arhar Dal.

Ingredients for Arhar Dal

To make Arhar Dal, you will need the following ingredients: 1 cup of Arhar/Toor Dal, 1 teaspoon of cumin seeds, 1 teaspoon of mustard seeds, 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 2 tablespoons of oil, 1 teaspoon of asafoetida, 1 teaspoon of garam masala, and 1 teaspoon of salt. You can also use other spices and herbs to add flavor to your dish.

Instructions for Preparing Arhar Dal

To prepare Arhar Dal, start by washing the dal in cold water. Then, heat oil in a pan over medium flame and add cumin seeds, mustard seeds, asafoetida, and turmeric powder. Once the spices start to crackle, add the washed dal and mix well. Add the red chili powder, garam masala, and salt to the dal and stir. Cover the pan and cook on low flame until the dal is cooked. Once the dal is cooked, turn off the flame and allow it to cool. Serve the Arhar Dal with hot rice or chapatis.

Nutrition in Arhar Dal

Arhar Dal is a nutritious pulse that is packed with proteins, iron, fiber, and other essential vitamins and minerals. One cup of Arhar Dal provides about 7.6 grams of protein, 1.9 grams of iron, and 5.3 grams of dietary fiber. It also contains other essential vitamins and minerals such as magnesium, phosphorus, and potassium. Arhar Dal is a great source of complex carbohydrates and is low in fat and calories.

Conclusion

Arhar Dal is a delicious and nutritious pulse that is popular in Indian cuisine. It is a great source of protein, iron, and other essential vitamins and minerals. Arhar Dal is easy to make and can be enjoyed in a variety of dishes. The combination of spices and herbs add rich flavors and aromas to the dish. So, next time you are looking for something delicious, try preparing Arhar Dal. Enjoy!