Savoury Mince Recipe South Africa

Savoury mince is a South African classic that is loved by many. It is a delicious dish packed with flavour and is a great way to feed a family. This savoury mince recipe is sure to be a hit with your family. It is relatively easy to make and can be whipped up in no time.

Ingredients

- 500g lean mince
- 2 tablespoons oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 1 teaspoon hot paprika
- 2 large potatoes, peeled and cubed
- 2 carrots, peeled and diced
- 1 cup frozen peas
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- ½ cup water

Instructions

1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until softened.
3. Add the mince and cook until browned.
4. Add the cumin, coriander, cinnamon, tomato paste, Worcestershire sauce, red wine vinegar, brown sugar, and hot paprika and stir until combined.
5. Add the potatoes, carrots, peas, salt, and pepper and stir until combined.
6. Add the parsley and water and bring to a simmer.
7. Reduce the heat to low and cover the pan. Simmer for 20 minutes or until the vegetables are cooked through.
8. Serve with rice or crusty bread.

Nutrition

This savoury mince recipe is a great source of protein and is packed with essential vitamins and minerals. The lean mince contains B vitamins, iron, zinc, and magnesium. The onions, garlic, and spices provide antioxidants and anti-inflammatory benefits. The carrots, potatoes, and peas are good sources of vitamins C and K as well as dietary fibre.

Serving Suggestions

Savoury mince is a great meal for the whole family. Serve it with rice, mashed potatoes, or fluffy couscous for a complete and nutritious meal. It can also be served with a side salad for a light lunch or dinner. Leftovers can be stored in the fridge for up to 3 days or in the freezer for up to 3 months.

Tips and Tricks

- To reduce the fat content of the dish, use lean mince and reduce the amount of oil used.
- For added flavour, add a teaspoon of curry powder or a tablespoon of tomato ketchup.
- To make the dish spicier, add a pinch of chilli powder or fresh chilli.
- To make the dish more substantial, add more vegetables such as mushrooms, capsicum, or zucchini.
- To make the dish vegetarian, substitute the mince with lentils or chickpeas.

This savoury mince recipe is sure to be a hit with your family. It is simple to make and is full of flavour. It is a great way to feed a family and is packed with essential vitamins and minerals. Enjoy!