Tesco Mixed Bean Salad Recipe

Ingredients

This Tesco Mixed Bean Salad recipe is a great way to add some plant-based protein to your meal. It’s easy to make, nutritious, and full of flavour. The ingredients you’ll need are: a can of mixed beans, a can of black beans, 2-3 tomatoes, a handful of fresh parsley, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 2 cloves of garlic, 1 teaspoon of cumin, and a pinch of salt and pepper.

Instructions

Start by draining and rinsing the beans. Place them into a medium-sized bowl. Dice the tomatoes into small cubes and add them to the bowl. Chop the parsley finely and add it to the mixture.

In a separate bowl, mix together the olive oil, lemon juice, garlic, cumin, salt, and pepper. Whisk the ingredients together until they’re combined. Pour the dressing over the bean mixture and stir until everything is evenly coated. Let the salad sit for 10 minutes before serving.

Serving

This salad is great served with a side of grilled chicken or fish. It can also be served as a main dish with a side of brown rice or quinoa. If vegan, serve with some roasted vegetables or a slice of crusty bread. This salad will keep in the fridge for up to three days.

Nutrition

This salad is a great source of plant-based protein, fibre, and vitamins. It is low in fat and calories, making it a healthy option for a meal. One serving of this salad contains about 130 calories, 5 grams of fat, 10 grams of protein, and 6 grams of fibre.

Conclusion

This Tesco Mixed Bean Salad recipe is a delicious and nutritious way to add some plant-based protein to your meal. It’s packed with flavour and only takes minutes to make. Enjoy this salad as a side dish or as a main course; it’s sure to be a hit with everyone in the family.