Best and Easiest Way To Cook Asparagus

Asparagus is a delicious and nutritious vegetable that is packed with flavor and nutrition. It is a great source of vitamins, minerals, and dietary fiber, making it an excellent addition to any meal. Asparagus is also a very versatile vegetable, as it can be cooked in a variety of ways. In this article, we will discuss the best and easiest way to cook asparagus.

Ingredients

For this recipe, you will need:

1/2 pound of fresh asparagus
1 tablespoon of olive oil
Salt and pepper to taste
Optional: 1 tablespoon of butter or margarine (for a richer flavor)

Instructions

Preheat your oven to 425 degrees Fahrenheit. Wash and trim the asparagus. Place the asparagus on a baking sheet and drizzle with the olive oil. Toss the asparagus to ensure it is evenly coated. Sprinkle with salt and pepper to taste. If desired, you can also add a tablespoon of butter or margarine for a richer flavor.

Bake in the preheated oven for 10-15 minutes, or until the asparagus is tender. Be sure to check the asparagus frequently, as cooking times may vary. When the asparagus is done, remove from the oven and serve.

Nutrition

Asparagus is a great source of many essential vitamins and minerals. One serving of asparagus contains 2.2 grams of dietary fiber, 2.3 grams of protein, and 0.2 grams of fat. It is also a good source of Vitamin A, Vitamin C, Vitamin E, Vitamin K, folate, and iron. Asparagus is low in calories and an excellent addition to any healthy diet.

This recipe for asparagus is easy to make and only requires a few simple ingredients. It is a great way to add flavor and nutrition to any meal. Whether you are looking for a side dish or a light meal, this recipe is sure to please. Try it today and add a delicious and nutritious vegetable to your diet!