Is Sarson Ka Saag Good For Diabetes?

Sarson Ka Saag is a popular North Indian dish that is packed with nutrition. It is made from mustard greens along with other greens such as spinach, bathua (chenopodium), and fenugreek leaves, and is usually served with makki di roti (cornbread). It is a healthy and nutritious dish that is rich in fiber, vitamins, and minerals. But is Sarson Ka Saag good for diabetes? Let’s find out.

Ingredients

To make Sarson Ka Saag, you will need the following ingredients:

- 2 bunches of mustard greens (sarson)
- 2 bunches of spinach leaves

- 1 bunch of bathua leaves
- 1 bunch of fenugreek leaves
- 2 tablespoons of butter
- 1 teaspoon of cumin seeds
- 2 cloves of garlic, minced
- 1 onion, finely chopped
- 1 teaspoon of ginger, finely chopped
- 1 teaspoon of turmeric powder
- 2 teaspoons of red chilli powder
- 1 teaspoon of garam masala powder
- Salt to taste
- Water as needed

Instructions

1. Wash the mustard greens, spinach leaves, bathua leaves, and fenugreek leaves thoroughly under running water.
2. Chop the leaves into small pieces and set aside.
3. Heat the butter in a pan on medium heat.
4. Add cumin seeds and fry for a few seconds.
5. Add garlic and onion and fry until the onion is translucent.
6. Add the chopped greens and mix well.
7. Cook for 5 minutes stirring occasionally.
8. Add the ginger, turmeric powder, red chilli powder, and garam masala powder and mix well.
9. Add salt to taste and mix well.
10. Add a little water and cover the pan with a lid.
11. Simmer the mixture on low heat for 15 minutes.
12. Remove the lid and stir the mixture.
13. Simmer for another 5 minutes until the saag has a thick consistency.
14. Serve the Sarson Ka Saag hot with makki di roti.

Nutrition

Sarson Ka Saag is packed with nutrition that is beneficial for people with diabetes. It is a low-calorie dish and is rich in fiber, which helps to slow down the absorption of sugar in the bloodstream. It is also a good source of vitamins A and C, which helps to boost immunity and keep the body healthy. The dish also contains minerals such as iron, magnesium, and potassium, which helps to regulate blood sugar levels.

Conclusion

Sarson Ka Saag is a healthy and nutritious dish that is packed with nutrition that is beneficial for people with diabetes. It is low in calories and rich in fiber, vitamins, and minerals, which helps to regulate blood sugar levels. It is also a good source of antioxidants and anti-inflammatory compounds, which helps to keep the body healthy. So, if you are looking for a healthy and nutritious dish to add to your diet, then Sarson Ka Saag is the perfect choice.