Is Moong Dal Halwa Good For Weight Loss?

Moong Dal Halwa is a traditional Indian dessert that is made with yellow split mung beans. It is popularly served during celebrations such as Diwali and other festivals, but can also be enjoyed as a sweet treat any time of the year. While it is a delicious dessert, many people may wonder if it is suitable for weight loss. The answer is yes, if you make it the right way. Let’s take a closer look at this dessert and find out how it can be beneficial for weight loss.

What Is Moong Dal Halwa?

Moong Dal Halwa is a popular Indian dessert made from split yellow mung beans that is cooked with ghee, sugar, cardamom, and other ingredients. It is usually served during celebrations and festivals, but is also enjoyed as a sweet treat throughout the year. The mung beans are soaked overnight and then ground into a paste. The paste is then cooked with ghee, sugar, and other ingredients until it has a thick, creamy consistency. The halwa is garnished with nuts, saffron, and cardamom.

How Is Moong Dal Halwa Beneficial For Weight Loss?

Moong Dal Halwa is a healthy dessert option for those looking to lose weight. The mung beans are high in fiber and protein, which help to keep you full for longer and prevent overeating. The ghee and sugar used in the recipe are also healthy and provide essential nutrients. The ghee is rich in healthy fats and helps to reduce cholesterol levels. The sugar is unrefined and provides a natural sweetness to the halwa.

Ingredients and Instructions for Making Moong Dal Halwa

Ingredients:

- 1 cup yellow split mung beans
- 1 cup ghee
- ½ cup sugar
- 2 teaspoons cardamom powder
- 2 tablespoons slivered almonds
- 2 tablespoons pistachios
- 2 tablespoons cashew nuts
- 2 tablespoons raisins
- 2 tablespoons chopped dates
- 2 tablespoons chopped walnuts
- 2 tablespoons chopped cashews
- 2 tablespoons chopped almonds

Instructions:

1. Soak the mung beans overnight in water.
2. Drain and grind the beans into a thick paste.
3. Heat the ghee in a pan over medium heat.
4. Add the mung bean paste and cook for 10 minutes.
5. Add the sugar and cardamom powder and stir well to combine.
6. Cook for an additional 10 minutes until the halwa is thick and creamy.
7. Add the slivered almonds, pistachios, cashew nuts, raisins, dates, walnuts, cashews, and almonds.
8. Cook for another 5 minutes until the nuts are lightly toasted.
9. Serve the halwa warm or at room temperature.

Nutrition of Moong Dal Halwa

One serving of Moong Dal Halwa contains approximately 200 calories, 7 grams of protein, 11 grams of fat, and 21 grams of carbohydrates. It is also a good source of dietary fiber, which helps to reduce cholesterol levels, as well as vitamins and minerals such as calcium, magnesium, zinc, and iron.

Overall, Moong Dal Halwa is a healthy and delicious dessert that can be enjoyed as an occasional treat. It is high in fiber and protein, and is low in calories, which makes it a great option for those looking to lose weight. With the right ingredients and instructions, you can enjoy a delicious and guilt-free dessert that is good for your health.