Can You Air Fry Prawns?

What You Need

A delicious and healthy way to enjoy seafood is by air frying prawns. Air fryers are becoming increasingly popular for their convenience and ease of use. You can air fry prawns with just a few simple ingredients and minimal preparation time. Here’s what you’ll need:

1 lb. of raw prawns (peeled and deveined)
1 tablespoon of olive oil
1 teaspoon of garlic powder
1/2 teaspoon of smoked paprika
1/2 teaspoon of salt
1/4 teaspoon of freshly ground black pepper
1/4 teaspoon of dried oregano

Instructions

Air frying prawns is an incredibly easy process. The first step is to preheat your air fryer to 400 degrees Fahrenheit. While it heats up, you can prepare the prawns for air frying. Place the prawns in a large bowl and add the olive oil, garlic powder, smoked paprika, salt, pepper, and oregano. Toss the prawns until they are evenly coated with the seasoning. When the air fryer is preheated, add the prawns to the basket. Air fry the prawns for 8 minutes, shaking the basket halfway through the cooking time. After 8 minutes, the prawns should be golden brown and cooked through. Serve the air-fried prawns immediately with your favorite dipping sauces and sides.

Nutrition Facts

Air-fried prawns are a great source of protein, vitamins, and minerals. A single serving of air-fried prawns (about 3 ounces) contains approximately:

120 calories
17 grams of protein
2.5 grams of fat
0 grams of carbohydrates
1 gram of dietary fiber
0 grams of sugar
180 milligrams of sodium
2% of the daily recommended value of iron
2% of the daily recommended value of calcium

Air-fried prawns are an excellent source of lean protein and can be enjoyed as part of a balanced diet. They are low in fat and calories and provide important nutrients like iron and calcium.

Conclusion

Air frying prawns is a quick and easy way to enjoy a delicious seafood meal. With just a few simple ingredients and minimal preparation time, you can have a nutritious meal ready in minutes. Air-fried prawns are a great source of lean protein and can be enjoyed as part of a balanced diet. The next time you’re looking for a quick and healthy dinner option, try air frying prawns – you won’t be disappointed!