Garlic And Chilli Prawn Pasta

Ingredients

This Garlic and Chilli Prawn Pasta dish is a delicious and easy to make meal that will be ready on your table in just over 30 minutes. To make this dish, you will need the following ingredients: 2 cloves of garlic, finely chopped; 2 chillies, finely chopped; 500g of cooked prawns; 2 tablespoons of olive oil; 200g of spaghetti; 2 tablespoons of parsley or basil, roughly chopped; and half a lemon, juice only.

Instructions

To start, bring a large pot of salted water to the boil. Once boiling, add the spaghetti and cook for 8-10 minutes, or until al dente. Once cooked, drain the spaghetti and set aside. In the meantime, heat the olive oil in a large frying pan over a medium-high heat. Once hot, add the garlic and chilli and fry for 1 minute, stirring occasionally. Next, add the cooked prawns and fry for a further 2 minutes, stirring occasionally. Finally, add the spaghetti to the pan and toss together with the prawns and garlic and chilli. Cook for 1-2 minutes, or until heated through.

Once heated through, turn off the heat and stir through the parsley or basil and half the lemon juice. Serve the Garlic and Chilli Prawn Pasta with the remaining lemon juice and a sprinkle of freshly ground black pepper.

Nutrition

This Garlic and Chilli Prawn Pasta dish is a great source of protein and healthy fats. The prawns provide a good source of protein, while the olive oil provides healthy monounsaturated fats. The chilli adds a kick of flavour and also provides a good source of vitamin C, which is essential for a healthy immune system. The spaghetti is a great source of carbohydrates and provides a good source of fibre, which is essential for a healthy digestive system. Overall, this dish is a healthy and balanced meal that can be enjoyed by the whole family.

This Garlic and Chilli Prawn Pasta dish is a delicious and easy to make meal that can be enjoyed by the whole family. It is a great source of protein, healthy fats, carbohydrates, and fibre. It is also a great source of vitamin C, which is essential for a healthy immune system. This meal can be ready on your table in just over 30 minutes and is sure to be a hit with the whole family. So what are you waiting for? Give this Garlic and Chilli Prawn Pasta dish a try today!