Eggplant And Lamb Mince Recipes
Eggplant and Lamb Mince Recipes
Introduction
Eggplant and Lamb Mince is a delicious and hearty dish that is perfect for any time of the year. It's packed with flavor and nutrition, making it an ideal meal for any occasion. This versatile dish can be easily adapted to suit anyone's tastes, and it's a great way to use up any leftover lamb mince you may have. This dish is also a great way to introduce more vegetables into your family's diet. The eggplant and lamb mince combination offers a healthy balance of protein, fats, and carbohydrates, making it the perfect meal for any family. You can also experiment with different herbs and spices to create your own unique flavor.
Ingredients
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound ground lamb mince
- 1 eggplant, diced
- ½ teaspoon ground coriander
- ½ teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 2 tablespoons tomato paste
- 1 cup water
- 2 tablespoons freshly chopped parsley
- 2 tablespoons freshly chopped mint
- 1 lemon, juiced
Instructions
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until the onion is softened, about 5 minutes. Add the lamb mince and cook, stirring frequently, until the mince is browned and cooked through, about 10 minutes.
2. Add the eggplant and cook, stirring occasionally, until the eggplant is lightly browned and softened, about 5 minutes. Add the cumin, coriander, oregano, paprika, salt, and pepper and stir to combine. Add the tomato paste, water, parsley, and mint and stir to combine.
3. Reduce the heat to medium-low and simmer, stirring occasionally, until the eggplant is tender, about 15 minutes. Add the lemon juice and stir to combine.
4. Serve warm with your choice of sides.
Nutrition
This Eggplant and Lamb Mince dish is a nutrient-dense meal. Each serving provides approximately:
- 202 calories
- 14 grams of fat
- 8 grams of carbohydrates
- 15 grams of protein
- 4 grams of fiber
- 1.5 grams of sugar
- 590 milligrams of sodium
- 12% of the recommended daily value of iron
- 11% of the recommended daily value of calcium
- 10% of the recommended daily value of vitamin A
Conclusion
Eggplant and Lamb Mince is a hearty and flavorful dish that is sure to please everyone at the table. It's a great way to get more vegetables into your diet, and the combination of protein, fats, and carbohydrates makes it a nutritious and satisfying meal. With just a few simple ingredients, you can whip up this delicious dish in no time. Give this recipe a try tonight and enjoy the delicious flavor of Eggplant and Lamb Mince.
