Tasty Beef Mince And Sweet Potato Recipes

Ingredients

To make this mouth-watering dish, you will need: 500g of lean beef mince, 2 medium sweet potatoes, 1 onion, 1 garlic clove, 1 red pepper, 1 teaspoon of smoked paprika, 1 teaspoon of cumin, 1 teaspoon of dried oregano, 1 tablespoon of tomato puree, 1 beef stock cube and 1 tablespoon of olive oil.

Instructions

First, preheat the oven to 200°C/400°F/Gas Mark 6. Peel and cube the sweet potatoes, then spread them out on a baking tray. Drizzle with a tablespoon of olive oil and season with salt and pepper. Roast in the oven for 25 minutes.

Next, heat a tablespoon of olive oil in a large saucepan over a medium heat. Peel and thinly slice the onion and garlic, then add them to the pan and cook for 2-3 minutes until softened. Add the mince to the pan and cook for a further 5 minutes, stirring regularly, until the mince is browned. Add the smoked paprika, cumin, oregano and tomato puree and stir well.

Dissolve the stock cube in 300ml of boiling water, then pour the stock into the pan and bring to the boil. Reduce the heat and leave to simmer for 15 minutes until the mince is cooked through and the liquid has reduced down. Lastly, dice the red pepper and add it to the pan. Stir well and cook for a further 5 minutes.

Once the sweet potatoes are cooked, remove them from the oven. Serve the mince and sweet potato combination in a bowl, topped with a sprinkling of parsley and a dollop of natural yoghurt.

Nutrition

This dish provides a tasty combination of protein and carbohydrates, making it a great option for a balanced diet. The beef mince provides a good source of protein and essential vitamins and minerals, while the sweet potato is a great source of dietary fibre and complex carbohydrates. The addition of red pepper and onions adds a boost of antioxidants and vitamins A and C.

This dish is low in saturated fat and calories, so it's a great option for anyone looking to stay in shape while still enjoying a delicious meal. The combination of lean mince, sweet potato, onion and peppers also provides a good source of iron, calcium and other essential minerals.

Conclusion

This hearty and tasty Beef Mince and Sweet Potato dish is a great option for a healthy and balanced meal. It's easy to make, packed full of flavour and nutrients, and can be enjoyed by the whole family. So why not give it a try today and see for yourself?