Fast Healthy Dinner Ideas For Two

Dinner time is a great time to relax and enjoy a delicious and nutritious meal with your significant other. But with our busy lives, it can sometimes be hard to find the time to cook a healthy dinner for two. That's why we've put together some delicious and easy-to-make fast healthy dinner ideas for two that will make your dinner time enjoyable and nutritious.

Crispy Baked Fish Fillets with Garlic Roasted Potatoes

Ingredients:

2 white fish fillets
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/4 teaspoon onion powder
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
2 large potatoes, cut into wedges
Salt and pepper to taste

Instructions:

Preheat oven to 400F/200C.
In a small bowl, mix together the garlic powder, paprika, onion powder, and olive oil.
Rub the mixture over the fish fillets. Place the fish on a greased baking sheet.
In a separate bowl, mix together the garlic, oregano, rosemary, and olive oil.
Toss the potato wedges in the herb mixture and spread in an even layer on the same baking sheet as the fish.
Season generously with salt and pepper.
Bake for 20-25 minutes, or until the fish is cooked through and the potatoes are golden brown and crispy.
Serve and enjoy!

Nutrition:

This delicious meal is packed with nutrients! The fish provides a great source of protein and healthy fats, while the potatoes are a complex carbohydrate full of vitamins and minerals. Together these ingredients provide a balanced and nutritious meal that is sure to satisfy.

Spinach Artichoke Pasta

Ingredients:

4 ounces whole wheat pasta
1 tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped bell pepper
2 cloves garlic, minced
1/2 cup fresh spinach, chopped
1/2 cup canned artichoke hearts, drained and chopped
1/4 cup vegetable broth
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions:

Cook pasta according to package instructions.
Meanwhile, heat the olive oil in a large skillet over medium heat.
Add the onion, bell pepper, and garlic. Cook until vegetables are softened, about 5 minutes.
Add the spinach, artichoke hearts, and vegetable broth. Simmer for 5 minutes.
Stir in the cooked pasta and Parmesan cheese. Cook for an additional 2 minutes.
Season with salt and pepper to taste.
Serve and enjoy!

Nutrition:

This healthy and delicious dish is full of nutritious ingredients. The whole wheat pasta and vegetables provide complex carbohydrates, while the olive oil and Parmesan cheese provide healthy fats. Together these ingredients provide a balanced and nutritious meal that is sure to satisfy.

Veggie Stir Fry

Ingredients:

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped mushrooms
2 cloves garlic, minced
1 cup chopped broccoli
1/2 cup vegetable broth
1/4 cup soy sauce
2 cups cooked brown rice
Salt and pepper to taste

Instructions:

Heat the olive oil in a large skillet over medium heat.
Add the onion, bell pepper, mushrooms, and garlic. Cook until vegetables are softened, about 5 minutes.
Add the broccoli and vegetable broth. Simmer for 5 minutes.
Stir in the soy sauce and cooked rice. Cook for an additional 2 minutes.
Season with salt and pepper to taste.
Serve and enjoy!

Nutrition:

This tasty and nutritious meal is a great way to get in your daily vegetable intake. The vegetables provide vitamins and minerals, while the olive oil and soy sauce provide healthy fats. Together these ingredients provide a balanced and nutritious meal that is sure to satisfy.

These delicious and nutritious fast healthy dinner ideas for two are sure to make your dinner time enjoyable and nutritious. So grab your significant other and get cooking! Enjoy!