BBC Good Food’s Chicken Curry

Nothing says comfort food like a big bowl of curry! If you’re looking for an easy, delicious curry recipe, then BBC Good Food’s Chicken Curry is the perfect dish for you. This classic curry is a great way to use up any leftover chicken you may have around the house. It’s also an excellent way to get your family to eat their veggies, as the recipe includes a variety of nutritious vegetables.

Ingredients

To make BBC Good Food’s Chicken Curry, you will need:
- 2 tablespoons of oil
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 1 tablespoon of mild curry powder
- 2 carrots, chopped
- 2 sticks of celery, chopped
- 2 tablespoons of tomato purée
- 2 tablespoons of plain flour
- 300ml of chicken or vegetable stock
- 2 bay leaves
- 1 teaspoon of sugar
- 150ml of natural yoghurt
- 2 cooked chicken breasts, chopped
- 1 red pepper, chopped
- 1 courgette, chopped
- 1 handful of frozen peas
- 2 tablespoons of freshly chopped coriander
- Rice or naan bread to serve

Instructions

To begin, heat the oil in a large saucepan over a medium heat. Add in the onion and garlic and cook until softened. Then, add the curry powder and cook for 1 minute.

Add the carrots, celery, tomato purée, and flour to the pan and cook for 2 minutes. Pour in the stock and add the bay leaves and sugar. Bring the mixture to the boil, reduce the heat and simmer for 10 minutes, or until the vegetables are softened.

Stir in the yoghurt, chicken, red pepper, courgette, and peas. Simmer for 10 minutes, or until the chicken is cooked through. Finally, add the freshly chopped coriander and season to taste.

Serve the curry with rice or naan bread and your favourite chutney. Enjoy!

Nutrition

BBC Good Food’s Chicken Curry is a great way to get your family to eat their veggies. It’s packed with a variety of nutritious vegetables such as carrots, celery, red pepper, and courgette. The natural yoghurt also adds a healthy dose of calcium and protein.

Each serving of this delicious curry contains around 350 calories, 18.5g of fat, and 24g of protein. It also contains a good amount of fibre, vitamin A, and vitamin C.

Conclusion

BBC Good Food’s Chicken Curry is a delicious, nutritious dish that the whole family will enjoy. It’s an excellent way to use up any leftover chicken you may have, and it’s full of healthy vegetables. The next time you’re looking for a quick and easy curry recipe, try BBC Good Food’s Chicken Curry. It’s sure to be a hit!