Are Borlotti Beans Good For You?

Borlotti beans are a type of legume that has been a part of the Mediterranean diet for centuries. They're popular in Italian and Portuguese cuisine and are a good source of protein and fiber. But are borlotti beans good for you? Let’s take a closer look at this legume and its potential health benefits.

What Are Borlotti Beans?

Borlotti beans are an Italian variety of the cranberry bean. They are a white legume with a red-brown splotch on one side. The beans are creamy when cooked and have a unique, nutty flavor. Borlotti beans are commonly used in Italian soups and stews, and are also known as Roman beans, cranberry beans, or saluggia beans.

Nutrition Facts

Borlotti beans are a good source of protein, fiber, and various vitamins and minerals. A one-cup serving of cooked borlotti beans contains 186 calories, 12.6 grams of protein, and 15.2 grams of fiber. It also offers a good amount of folate, manganese, iron, magnesium, and phosphorus.

Health Benefits

Borlotti beans are a healthy addition to any diet. The high fiber content can help to promote digestion and regularity. The protein content can help to keep you feeling fuller longer, which can be beneficial for weight loss. The vitamins and minerals in borlotti beans can also help to support overall health.

The fiber in borlotti beans may also help to reduce cholesterol levels, though more research is needed to confirm this. Additionally, borlotti beans are a good source of antioxidants, which can help to reduce inflammation and protect against certain types of cancer.

How To Cook Borlotti Beans

Borlotti beans are best when cooked from dried. To do this, start by soaking the beans in cold water overnight. Then, drain and rinse the beans and place them in a pot with fresh water. Simmer the beans for 45–60 minutes, or until they are tender.

Once cooked, borlotti beans can be used in a variety of dishes. Add them to soups, stews, salads, or pasta dishes. You can also turn them into a dip or spread.

Conclusion

Borlotti beans are an excellent source of protein, fiber, and various vitamins and minerals. They may help to promote digestion, reduce cholesterol levels, and reduce inflammation. Additionally, borlotti beans are versatile and can be used in a variety of dishes. For these reasons, borlotti beans can be a great addition to your diet.