3 Ingredient Banana Oat Pancakes Vegan

Are you looking for a quick and easy vegan snack or meal option? Look no further than these delicious 3 Ingredient Banana Oat Pancakes. With only three ingredients, these pancakes are vegan, gluten-free, and packed with protein. Not to mention they’re incredibly easy to make and require minimal effort to put together. Whether you’re looking for a delicious breakfast option or just a tasty snack, these pancakes are sure to do the trick.

Ingredients

These pancakes only require three ingredients: oats, bananas, and almond milk. For the oats, you can use rolled oats, quick oats, or steel cut oats. Just make sure you’re using certified gluten-free oats if you have a gluten intolerance or sensitivity. As for the bananas, you’ll need one medium-sized banana for every one cup of oats you use. And for the almond milk, you can use any kind you have on hand.

Instructions

To make these pancakes, start by adding one cup of oats to a blender or food processor. Blend the oats until they’re a fine powder. Then, add in the banana and almond milk and blend until everything is combined and the batter is smooth.

Once the batter is ready, heat a non-stick pan over medium heat. Grease the pan with a little vegan butter or oil. Then, using a ladle, scoop the batter onto the pan and cook the pancakes for 2-3 minutes on each side, or until they’re golden brown.

Serving Suggestions

These pancakes are great on their own, but you can also top them with your favorite toppings. Try adding fresh fruit, nuts, seeds, nut butters, or vegan chocolate chips for a delicious breakfast or snack. These pancakes are also great served with a side of vegan butter or syrup.

Nutrition

These pancakes are a great source of protein, fiber, and healthy fats. Each pancake contains around 120 calories, 3 grams of protein, 3 grams of fiber, and 3 grams of healthy fats. Plus, the oats and bananas provide essential vitamins, minerals, and antioxidants for optimal health.

Overall, these 3 Ingredient Banana Oat Pancakes are a quick and easy vegan snack or meal option. Plus, they’re packed with protein, fiber, and healthy fats. So, if you’re looking for a delicious and nutritious vegan snack or meal, these pancakes are sure to do the trick. Enjoy!