3 Ingredient Banana Oat Pancakes Vegan
Saturday, November 18, 2023
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3 Ingredient Banana Oat Pancakes Vegan
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Ingredients
These pancakes only require three ingredients: oats, bananas, and almond milk. For the oats, you can use rolled oats, quick oats, or steel cut oats. Just make sure you’re using certified gluten-free oats if you have a gluten intolerance or sensitivity. As for the bananas, you’ll need one medium-sized banana for every one cup of oats you use. And for the almond milk, you can use any kind you have on hand.
Instructions
Once the batter is ready, heat a non-stick pan over medium heat. Grease the pan with a little vegan butter or oil. Then, using a ladle, scoop the batter onto the pan and cook the pancakes for 2-3 minutes on each side, or until they’re golden brown.
Serving Suggestions
These pancakes are great on their own, but you can also top them with your favorite toppings. Try adding fresh fruit, nuts, seeds, nut butters, or vegan chocolate chips for a delicious breakfast or snack. These pancakes are also great served with a side of vegan butter or syrup.
Nutrition
These pancakes are a great source of protein, fiber, and healthy fats. Each pancake contains around 120 calories, 3 grams of protein, 3 grams of fiber, and 3 grams of healthy fats. Plus, the oats and bananas provide essential vitamins, minerals, and antioxidants for optimal health.
Overall, these 3 Ingredient Banana Oat Pancakes are a quick and easy vegan snack or meal option. Plus, they’re packed with protein, fiber, and healthy fats. So, if you’re looking for a delicious and nutritious vegan snack or meal, these pancakes are sure to do the trick. Enjoy!