One Bowl Dal Dhokli - A Healthy and Delicious Indian Meal

Dal Dhokli is a popular Indian dish that is both healthy and delicious. It is made with lentils and wheat dough that is cooked in a flavorful broth. It is usually served as a main course with roti, rice or paratha. The dish is rich in proteins and has a good amount of fiber, making it a great meal for those who are looking for a healthy and nutritious meal.

Ingredients

For the dal: -1 cup toor dal (split pigeon peas) -2 cups water -1 teaspoon turmeric -1 teaspoon cumin seeds -1 tablespoon oil -1 teaspoon mustard seeds -1 teaspoon asafoetida powder (hing) -1 teaspoon ginger-garlic paste -2 green chilies, chopped -2 tablespoons chopped cilantro -Salt to taste For the Dhokli: -1 cup whole wheat flour -1 tablespoon oil -Salt to taste -1/2 cup water

Instructions

1. Start by making the dal. Wash and rinse the toor dal and then add it to a pot with 2 cups of water and turmeric. Bring it to a boil and then reduce the heat to low and simmer for about 15-20 minutes or until the dal is cooked and tender. 2. In a separate pan, heat the oil and add the cumin seeds, mustard seeds and asafoetida powder. Let them sizzle for a few seconds and then add the ginger-garlic paste, green chilies and cilantro. Stir and cook for 1 minute. 3. Add the cooked dal to the pan and mix well. Add salt to taste and cook for a few minutes. 4. Now make the dhokli. In a bowl, mix together the flour, oil and salt. Slowly add the water and knead the dough until it is soft and pliable. 5. Divide the dough into 12-15 small balls and roll them out into thin discs. 6. Bring the dal to a boil and then add the dhokli discs to it. Cover and cook for 10-15 minutes or until the dhokli is cooked through. 7. Serve the dal dhokli hot with roti, rice or paratha.

Nutrition

This one bowl dal dhokli is a nutritious and healthy meal that is high in protein and fiber. It is also low in fat and calories. One serving of dal dhokli (2-3 dhokli discs) contains about 150 calories, 5 grams of fat, 20 grams of carbohydrates, 6 grams of protein and 4 grams of fiber. It is also a good source of vitamins and minerals such as Vitamin A, Vitamin C, iron and calcium.

Conclusion

Dal dhokli is an easy and delicious dish that is packed with nutrition. It is perfect for those looking for a healthy and wholesome meal that is low in calories and fat. It can be enjoyed with roti, rice or paratha and can be served as a main course for lunch or dinner.