Recette Sauce Tartare Fish and Chips

Ingredients:

For this delicious tartare sauce recipe, you will need the following ingredients:

1/2 cup mayonnaise
1/4 cup finely chopped dill pickles
2 teaspoons of finely chopped fresh parsley
1 teaspoon Dijon mustard
2 tablespoons of capers, drained and finely chopped
1 teaspoon of freshly squeezed lemon juice
Salt and pepper, to taste

Instructions:

To make this tartare sauce, start by adding the mayonnaise to a bowl. Add the chopped dill pickles, parsley, Dijon mustard, capers, lemon juice, salt and pepper. Mix everything together until all the ingredients are combined. Taste and adjust the seasonings as needed.

Once you have the desired flavor, transfer the sauce to an airtight container. Place it in the fridge until ready to use. The tartare sauce can be stored in the fridge for up to one week.

Nutrition:

This tartare sauce is a great accompaniment to fish and chips. It’s low in calories and fat, but still provides a great flavor to the dish. One serving (2 tablespoons) of tartare sauce contains about 50 calories and 4 grams of fat. It also contains 0.5 grams of saturated fat, 2 grams of carbohydrates, 0.5 grams of protein, and 0.5 grams of dietary fiber.

This tartare sauce is also a good source of vitamins and minerals. It contains vitamins A, C, and E, as well as potassium, calcium, and magnesium. It’s also a good source of omega-3 fatty acids, which have been linked to a variety of health benefits.

Conclusion:

This tartare sauce is a delicious and nutritious accompaniment to fish and chips. It’s easy to make and can be stored in the fridge for up to one week. The sauce is low in calories and fat and is a good source of vitamins and minerals. So next time you have fish and chips, try this tartare sauce recipe and enjoy a healthier meal.