How To Make Masala Oats At Home

Ingredients

Making masala oats at home doesn't have to be difficult. All you need is some rolled oats, a few spices, and a few additional ingredients to make a delicious, healthy, and satisfying meal. Start by gathering the following ingredients:

1/2 cup of rolled oats
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
1/2 teaspoon of red chili powder
1/4 teaspoon of turmeric powder
1/4 teaspoon of black pepper powder
1 tablespoon of ghee
1 cup of boiled water
1/4 cup of chopped onions
1/4 cup of chopped tomatoes
1/4 cup of grated ginger
1/4 cup of chopped green chili
1/4 cup of chopped coriander leaves
1 teaspoon of lemon juice
Salt to taste

Instructions

Making masala oats is really simple. Start by heating a pan on medium heat and add the ghee. Once the ghee is hot, add the onions, tomatoes, ginger, green chillies, and coriander leaves. Saute for 2 minutes.

Next add all the spices - cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, and black pepper powder. Saute for 1 minute.

Now add the rolled oats and saute for 2 minutes. Add 1 cup of boiled water and cook for 3-4 minutes. Once the oats are cooked, add the lemon juice and salt to taste. Stir and cook for 1 minute.

Your masala oats is now ready to be served. Garnish with some chopped coriander leaves and serve hot.

Nutrition

Masala oats is a nutritious and healthy meal. It is packed with essential vitamins and minerals, and is a great source of dietary fiber. One serving of masala oats contains about 170 calories, 5.5 grams of fat, 2.5 grams of protein, and 24 grams of carbohydrates.

It is also a great source of iron, calcium, and magnesium. The rolled oats are a good source of soluble fiber, which helps to regulate blood sugar levels. Masala oats is also a good source of Vitamin A and Vitamin C.

Masala oats is a great meal for those who are looking to lose weight, as it is low in calories and packed with nutrients. It is a filling meal and is a great way to start your day.