Fish Sweet and Sour Sauce with Pineapple

Ingredients for Fish Sweet and Sour Sauce with Pineapple

For this fish sweet and sour sauce with pineapple recipe, you will need the following ingredients:
1 pound of fish fillets, cut into cubes; 1/2 cup of pineapple juice; 1/2 cup of white vinegar; 1/3 cup of brown sugar; 1/4 cup of ketchup; 2 tablespoons of vegetable oil; 1 tablespoon of soy sauce; 1 tablespoon of garlic, minced; 1/2 teaspoon of ground ginger; 1/2 teaspoon of red pepper flakes; 1/2 cup of pineapple, diced; 1/3 cup of bell pepper, diced; 1/3 cup of onion, diced; 1/4 cup of cornstarch; and 1/4 cup of cold water.

Instructions for Fish Sweet and Sour Sauce with Pineapple

To make this delicious fish sweet and sour sauce with pineapple, start by heating the oil in a large skillet over medium-high heat. Add the fish cubes and cook for about 5 minutes, or until lightly browned. Remove the fish from the skillet and set aside. In a medium bowl, whisk together the pineapple juice, white vinegar, brown sugar, ketchup, soy sauce, garlic, ginger, and red pepper flakes. Pour the mixture into the skillet and bring to a boil. Reduce the heat to low and add the pineapple, bell pepper, and onion. Simmer for 5 minutes, or until the vegetables are tender. In a small bowl, whisk together the cornstarch and cold water until smooth. Gradually add the cornstarch mixture to the skillet and stir until the sauce has thickened. Add the cooked fish back to the skillet and stir until everything is well combined. Simmer for a few minutes to heat through. Serve the fish sweet and sour sauce with pineapple over cooked white or brown rice.

Nutrition of Fish Sweet and Sour Sauce with Pineapple

This fish sweet and sour sauce with pineapple is a great source of protein, vitamins, and minerals. The fish provides a good source of protein, while the pineapple contributes vitamin C, vitamin B1, and manganese. The bell peppers also provide vitamin C, as well as vitamin A and a good dose of dietary fiber. The onions are a good source of vitamin C and dietary fiber. The cornstarch helps to thicken the sauce and provides a small amount of carbohydrates. All combined, this dish is a great way to get a nutritious and delicious meal on the table.

Conclusion

This fish sweet and sour sauce with pineapple is a delicious and nutritious way to enjoy a seafood meal. The combination of the sweet and sour flavors, the crunchy vegetables, and the juicy pineapple make this dish a winner. Plus, this meal can be ready in under 30 minutes, making it perfect for busy weeknights. So, if you're looking for something new and tasty to add to your dinner rotation, give this fish sweet and sour sauce with pineapple a try!