Easy Vegan Lentil Shepherd s Pie
Easy Vegan Lentil Shepherd's Pie
A Delicious and Filling Plant-Based Meal
If you’re looking for a delicious and easy vegan dinner, then look no further than this vegan lentil shepherd’s pie. It’s packed full of flavor, protein-rich lentils, and plenty of vegetables. Plus, it’s a great way to get in some extra veggies if you’re trying to eat more plant-based meals. This vegan lentil shepherd’s pie is so tasty that even meat-eaters will love it. Plus, it’s a great way to use up any leftover lentils.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 1 carrot, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon red pepper flakes
- 1 cup cooked lentils
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
- 3-4 cups mashed potatoes
Instructions
Preheat the oven to 375°F. Heat the olive oil in a large skillet over medium heat. Add the onion and carrot and cook until softened, about 5 minutes. Add the garlic, thyme, smoked paprika, cumin, and red pepper flakes and cook for 1 minute more. Add the lentils, vegetable broth, and tomato paste and bring to a simmer. Cook until the liquid is absorbed, about 5 minutes. Add the peas, parsley, and cilantro and season with salt and pepper to taste.
Transfer the lentil mixture to a 9x13 inch baking dish and spread evenly. Top with the mashed potatoes, spreading them out in an even layer. Bake for 25-30 minutes, until the potatoes are golden brown and the lentil mixture is bubbling. Let cool for 5 minutes before serving. Enjoy!
Nutrition
One serving of this vegan lentil shepherd’s pie contains 220 calories, 8 grams of fat, 25 grams of carbohydrates, 5 grams of fiber, 7 grams of protein, and 360 milligrams of sodium. It is also an excellent source of iron, vitamin C, and vitamin A.
Conclusion
This vegan lentil shepherd’s pie is a delicious and easy dinner option that everyone can enjoy. It’s packed full of flavor, protein-rich lentils, and plenty of vegetables. Plus, it’s a great way to get in some extra veggies if you’re trying to eat more plant-based meals. This vegan lentil shepherd’s pie is so tasty that even meat-eaters will love it. Plus, it’s a great way to use up any leftover lentils. Try this vegan lentil shepherd’s pie tonight and enjoy a delicious and filling plant-based meal.
