Easy To Make Soup Recipes Healthy

It's always a good idea to have some easy to make soup recipes on hand. Not only are soup recipes healthy, but they can also be satisfying and comforting on cold winter days. Plus, with just a few simple ingredients you can make a delicious and hearty meal for your family. Here are five easy to make soup recipes that are sure to be a hit.

Hearty Vegetable Soup

Ingredients:

3 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 red bell pepper, diced
2 potatoes, diced
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes (optional)
6 cups vegetable broth
1 (14-ounce) can diced tomatoes, with juice
1/2 cup frozen corn
1/2 cup frozen green beans
1/2 cup frozen peas
Salt and pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3 minutes. Add the carrots, celery, and bell pepper, and sauté for an additional 5 minutes. Add the potatoes, thyme, oregano, basil, and red pepper flakes, and sauté for an additional 3 minutes.

Pour in the vegetable broth, and bring the soup to a boil. Reduce the heat to low, and simmer for 20 minutes, or until the vegetables are tender. Add the tomatoes, corn, green beans, and peas, and simmer for an additional 10 minutes, or until the vegetables are cooked through.

Season with salt and pepper, to taste. Serve hot.

Nutrition:

This hearty vegetable soup is low in calories and fat, but high in fiber and protein. One serving provides approximately 140 calories, 6 grams of fat, 16 grams of carbohydrates, 5 grams of fiber, and 6 grams of protein.

Creamy Broccoli Soup

Ingredients:

3 tablespoons butter
1 onion, diced
2 cloves garlic, minced
4 cups chicken broth
2 heads broccoli, chopped
1/2 cup heavy cream
1/4 cup Parmesan cheese, grated
Salt and pepper, to taste

Instructions:

Heat the butter in a large pot over medium heat. Add the onion and garlic, and sauté for 3 minutes. Pour in the chicken broth, and bring the soup to a boil. Add the broccoli, and simmer for 10 minutes, or until the vegetables are tender.

Puree the soup in a blender or food processor until smooth. Return the soup to the pot, and stir in the heavy cream and Parmesan cheese. Simmer for 5 minutes, or until the soup is heated through. Season with salt and pepper, to taste. Serve hot.

Nutrition:

This creamy broccoli soup is high in protein and calcium, and low in fat and calories. One serving provides approximately 160 calories, 10 grams of fat, 11 grams of carbohydrates, 4 grams of fiber, and 8 grams of protein.

Chicken Noodle Soup

Ingredients:

2 tablespoons olive oil
1 onion, diced
2 cloves garlic, minced
6 cups chicken broth
1 bay leaf
2 carrots, diced
2 stalks celery, diced
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon red pepper flakes (optional)
2 boneless, skinless chicken breasts, cut into bite-sized pieces
1/2 pound egg noodles
Salt and pepper, to taste

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté for 3 minutes. Pour in the chicken broth, and bring the soup to a boil. Add the bay leaf, carrots, celery, thyme, oregano, basil, and red pepper flakes, and simmer for 10 minutes, or until the vegetables are tender.

Add the chicken, and simmer for an additional 10 minutes, or until the chicken is cooked through. Add the egg noodles, and simmer for an additional 10 minutes, or until the noodles are cooked through. Season with salt and pepper, to taste. Serve hot.

Nutrition:

This chicken noodle soup is low in fat and calories, but high in protein and fiber. One serving provides approximately 180 calories, 5 grams of fat, 18 grams of carbohydrates, 3 grams of fiber, and 14 grams of protein.

These easy to make soup recipes are sure to be a hit with your family. Not only are they healthy and delicious, but they are also quick and easy to make. So the next time you're looking for a comforting meal, why not try one of these soups? Your family will thank you.