Easy Mapo Tofu Recipe Without Bean Paste

Ingredients:

For this easy mapo tofu recipe without bean paste, you will need the following ingredients: 250g of firm tofu, 2 cloves of minced garlic, 1 teaspoon of minced ginger, 2 tablespoons of olive oil, 1 tablespoon of light soy sauce, 1 teaspoon of sesame oil, 2 teaspoons of chilli paste, 2 tablespoons of water, 2 green onions (chopped), 1 teaspoon of sugar, and 1 tablespoon of cornstarch.

Instructions:

To make this easy mapo tofu recipe without bean paste, begin by draining and cutting the tofu into cubes. In a skillet, heat the olive oil over medium-high heat. Add the garlic and ginger and cook for about 1 minute. Then add the tofu cubes and cook for about 5 minutes, stirring occasionally. Add the light soy sauce, sesame oil, chilli paste, and water to the skillet. Stir to combine, then reduce the heat to low and simmer for about 10 minutes.

In a small bowl, mix together the sugar and cornstarch until combined. Add this mixture to the skillet and stir to combine. Simmer for another 2 minutes. Finally, add the green onions and cook for another 1 minute. Serve with steamed rice and enjoy!

Nutrition:

This easy mapo tofu recipe without bean paste is a healthy and delicious meal that is low in calories and high in protein. Each serving of this dish contains approximately 200 calories and 15g of protein. The tofu provides a good source of protein, and the olive oil and sesame oil provide healthy fats. This dish is also high in vitamins and minerals, such as iron, calcium, and vitamin B6.

Tips and Variations:

If you'd like, you can add some additional ingredients to this easy mapo tofu recipe without bean paste. For example, you can add some mushrooms, bell peppers, or even carrots. You can also add some additional seasonings, such as garlic powder, onion powder, or even a pinch of cayenne pepper.

This recipe can also be made with other types of tofu. For example, you can use extra firm or even silken tofu. If you want a more flavorful dish, you can also use fermented black bean paste or doubanjiang.

Conclusion:

This easy mapo tofu recipe without bean paste is a quick and tasty meal that can be prepared in just a few minutes. It's a healthy dish that is low in calories and high in protein. With a few simple ingredients, you can create a delicious and nutritious meal that everyone will love.