Calories In One Bowl Sabudana Khichdi

Sabudana Khichdi is a delicious, healthy and simple dish. It is a staple in many Indian households, and is often served for breakfast or dinner. It is made with tapioca pearls, potatoes and a few other ingredients. Sabudana Khichdi is an easy-to-make dish that is full of nutrition. It is a great option for people who are looking for a low-calorie meal. In this article, we will look into the calories in one bowl of Sabudana Khichdi.

Ingredients

Sabudana Khichdi requires very few ingredients. You will need the following ingredients to make one bowl of Sabudana Khichdi:

1 cup of Sabudana (Tapioca Pearls)
2 medium-sized Potatoes, sliced
2 tablespoons of Peanuts
2 tablespoons of Ghee
1 teaspoon of Cumin Seeds
2 Green Chillies, chopped
1 tablespoon of Lemon Juice
Salt to taste

Instructions

Sabudana Khichdi is a simple dish that can be prepared in a few easy steps. Here is how to make it:

Soak the Sabudana in water for a few hours.
Meanwhile, heat a pan on medium heat and add the Ghee. Once the Ghee is hot, add the Cumin Seeds, Green Chillies and Peanuts. Fry for a few minutes until the Peanuts are lightly browned.
Add the Potatoes and fry until they are lightly browned. Add the soaked Sabudana and mix well.
Add the Salt and Lemon Juice and mix again. Cover and cook for 10-15 minutes or until the Sabudana is soft and cooked through.
Serve hot with a dollop of Ghee and some freshly chopped Coriander leaves.

Nutrition

One bowl of Sabudana Khichdi contains approximately 400 calories. It is a great option for people who are looking for a low-calorie meal. The dish is also loaded with other nutrients like protein, fat, carbohydrates, vitamins and minerals. It is also a good source of dietary fiber and helps in digestion. The dish is also gluten-free, making it a great option for people who are gluten intolerant.

Sabudana Khichdi is a great option for people who are looking for a healthy and nutritious meal. The dish is easy to make and can be prepared in a few simple steps. It is also a low-calorie meal that is full of nutrition. The dish can be served for breakfast or dinner, and is sure to satisfy your taste buds. So, next time you are looking for a healthy and tasty meal, give this delicious Sabudana Khichdi a try.