Breakfast Ideas Vegan Gluten Free
Wednesday, October 18, 2023
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Delicious Vegan and Gluten-Free Breakfast Ideas
Gluten-Free Banana Bread Pancakes
These fluffy pancakes are a delicious way to incorporate banana into your breakfast. The combination of oats, almond flour, and banana creates a moist and flavorful pancake. Top with a sprinkle of cinnamon or a dollop of vegan butter for an extra special treat.
Ingredients:
- 1 banana
- 1/2 cup of oats
- 1/4 cup of almond flour
- 1/2 teaspoon of baking powder
- 1 teaspoon of ground cinnamon
- 1/4 cup of almond milk
- 1 tablespoon of vegan butter (optional)
Instructions:
- Mash the banana in a bowl with a fork until it is completely smooth.
- Add the oats, almond flour, baking powder, and cinnamon to the mashed banana and mix until combined.
- Stir in the almond milk and mix until smooth.
- Grease a skillet with vegan butter and heat over medium heat.
- Drop 1/4 cup of the batter onto the skillet and cook until the edges are golden brown and the center is cooked through. Flip and cook on the other side.
- Continue cooking the remaining batter in batches, adding more vegan butter if necessary.
- Serve the pancakes with vegan butter or your favorite topping.
Nutrition:
This recipe makes 8 pancakes and each pancake has approximately 60 calories, 2 grams of fat, 10 grams of carbohydrates, 1 gram of fiber, and 2 grams of protein.
Vegan Quinoa Porridge
This vegan quinoa porridge is a warm, creamy, and comforting breakfast option. Quinoa is a great source of protein and fiber, making this dish a great way to start your day. Top with fresh fruit, nuts, or coconut flakes to add extra nutrition and flavor.
Ingredients:
- 1 cup of quinoa
- 2 cups of almond milk
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- 1/4 teaspoon of sea salt
- 1 tablespoon of maple syrup (optional)
- Toppings of your choice (optional)
Instructions:
- Rinse the quinoa in a fine mesh strainer and drain.
- Add the quinoa, almond milk, cinnamon, nutmeg, and sea salt to a pot and bring to a boil.
- Reduce the heat to low and simmer for 15-20 minutes until the quinoa is tender and the liquid is absorbed.
- Stir in the maple syrup if desired.
- Serve the porridge with your desired toppings.
Nutrition:
This recipe makes 4 servings and each serving has approximately 220 calories, 5 grams of fat, 34 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein.
Vegan Coconut Overnight Oats
These vegan coconut overnight oats are an easy make-ahead breakfast option for busy mornings. The combination of oats, coconut milk, and chia seeds creates a creamy and flavorful dish that can be topped with your favorite fruits and nuts.
Ingredients:
- 1 cup of oats
- 1 cup of full-fat coconut milk
- 2 tablespoons of chia seeds
- 1 teaspoon of vanilla extract
- 1/4 teaspoon of ground cinnamon
- Toppings of your choice (optional)
Instructions:
- In a jar or bowl, combine the oats, coconut milk, chia seeds, vanilla extract, and cinnamon.
- Stir to combine and refrigerate for at least 4 hours or overnight.
- Serve the oats with your desired toppings.
Nutrition:
This recipe makes 2 servings and each serving has approximately 310 calories, 15 grams of fat, 39 grams of carbohydrates, 8 grams of fiber, and 8 grams of protein.
These vegan, gluten-free breakfast ideas are a great way to start the day off right. They’re packed with nutrients and offer a variety of flavors and textures to make breakfast time more exciting. Give them a try and see which one is your favorite.
