Black Bean And Sweet Potato Chilli

Are you looking for a delicious, healthy and easy to make meal? Look no further than this black bean and sweet potato chilli! It's packed with flavour, nutritious ingredients and can be ready in just 30 minutes. Plus, it's vegan and gluten-free, so it's suitable for everyone! Read on to find out how to make this delicious chilli.

Ingredients

1 tablespoon of olive oil
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 jalapeno, diced
2 tablespoons of chili powder
1 teaspoon of cumin
1/2 teaspoon of smoked paprika
1 sweet potato, diced
1 can of black beans, drained and rinsed
1 can of diced tomatoes, undrained
1/4 cup of vegetable broth or water
Salt and pepper, to taste
Optional toppings: fresh cilantro, avocado, vegan sour cream, vegan cheese

Instructions

Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the bell pepper, jalapeno, chili powder, cumin, and smoked paprika. Cook for another minute, stirring often.

Add the sweet potato, black beans, diced tomatoes, and vegetable broth. Bring to a simmer, reduce heat to medium-low, and cover. Cook for 10 minutes, stirring occasionally. Add salt and pepper to taste.

Continue cooking, uncovered, for about 10 more minutes or until the sweet potatoes are cooked through and the chilli has thickened. Serve with optional toppings, if desired.

Nutrition

This black bean and sweet potato chilli is packed with plant-based protein, fibre, and vitamins and minerals. Each serving contains approximately 250 calories, 9g of fat, 36g of carbohydrates, 10g of fibre, and 10g of protein.

The chilli is also a great source of vitamins A and C, potassium, magnesium, and iron. Plus, it's high in antioxidants and anti-inflammatory compounds. So not only is it delicious, but it's good for you too!

Conclusion

This black bean and sweet potato chilli is an easy and delicious meal that is sure to please. It's packed with flavour, nutrients, and can be ready in just 30 minutes. Plus, it's vegan and gluten-free, so it's suitable for everyone! So why not give it a try tonight?