Healthy Chicken Dinner Ideas For Two

Are you looking for a healthy and delicious dinner that you can cook at home for two people? Chicken is one of the best options when it comes to a healthy dinner, as it is a lean protein source that is packed with vitamins and minerals. Chicken also offers a variety of flavors, so you can always find something new and exciting to make. Here are some healthy chicken dinner ideas for two that you can try out in the comfort of your own home.

1. Baked Lemon and Herb Chicken

This is a classic recipe that has been around for years. It is a simple yet flavorful dish that is sure to please. The ingredients you will need are: 2 boneless, skinless chicken breasts, 1 lemon, 2 cloves of garlic, 1 tablespoon of fresh thyme, 1 tablespoon of fresh rosemary, 2 tablespoons of olive oil, salt, and pepper. To make this dish, preheat the oven to 350 degrees. Place the chicken breasts in a baking dish. Squeeze the juice of the lemon over the chicken and then sprinkle the garlic, thyme, and rosemary over the chicken. Drizzle the olive oil over the top and season with salt and pepper. Bake for 25 minutes or until the chicken is cooked through. Serve with a side of steamed vegetables or a light salad.

Ingredients

2 boneless, skinless chicken breasts
1 lemon
2 cloves of garlic
1 tablespoon of fresh thyme
1 tablespoon of fresh rosemary
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Preheat the oven to 350 degrees.
Place the chicken breasts in a baking dish.
Squeeze the juice of the lemon over the chicken.
Sprinkle the garlic, thyme, and rosemary over the chicken.
Drizzle the olive oil over the top and season with salt and pepper.
Bake for 25 minutes or until the chicken is cooked through.
Serve with a side of steamed vegetables or a light salad.

Nutrition

This dish is a great option for those looking for a healthy and delicious meal. Each serving provides approximately 200 calories, 10 grams of fat, 30 grams of protein, and 4 grams of carbohydrates. It is also a good source of fiber, iron, calcium, and vitamins A and C.

2. Grilled Chicken with Vegetables

This is a simple and flavorful dish that is perfect for a light dinner. The ingredients you will need are: 2 boneless, skinless chicken breasts, 1 red bell pepper, 1 green bell pepper, 1 red onion, 2 cloves of garlic, 2 tablespoons of olive oil, salt, and pepper. To make this dish, preheat the grill to medium-high heat. Place the chicken breasts on a sheet of aluminum foil. Drizzle with olive oil and season with salt and pepper. Place the bell peppers, onion, and garlic on the foil as well. Toss everything together and fold up the edges of the foil to form a packet. Place the packet on the grill and cook for about 20 minutes or until the chicken is cooked through. Remove from the heat and serve with a side of steamed vegetables or a light salad.

Ingredients

2 boneless, skinless chicken breasts
1 red bell pepper
1 green bell pepper
1 red onion
2 cloves of garlic
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Preheat the grill to medium-high heat.
Place the chicken breasts on a sheet of aluminum foil.
Drizzle with olive oil and season with salt and pepper.
Place the bell peppers, onion, and garlic on the foil as well.
Toss everything together and fold up the edges of the foil to form a packet.
Place the packet on the grill and cook for about 20 minutes or until the chicken is cooked through.
Remove from the heat and serve with a side of steamed vegetables or a light salad.

Nutrition

This is a great option for those looking for a healthy and delicious meal. Each serving provides approximately 250 calories, 10 grams of fat, 30 grams of protein, and 13 grams of carbohydrates. It is also a good source of fiber, iron, calcium, and vitamins A and C.

These are just a few ideas for healthy chicken dinners for two. There are many other recipes that you can try out for a delicious and nutritious meal. With a little bit of creativity, you can create a wonderful dinner for two that is both healthy and tasty.