Gluten-Free Lo Mein Noodles

Ingredients

Making gluten free lo mein noodles is easy with the right ingredients. You will need about 8 ounces of gluten free noodles, such as rice noodles, buckwheat noodles, quinoa noodles, or any other type of gluten free noodle. You will also need 1 tablespoon of cooking oil, such as olive oil or sesame oil. For the vegetables, you will need 1 cup of diced carrots, 1 cup of diced bell peppers, 1 cup of diced mushrooms, and 1 cup of thinly sliced scallions. For the seasonings, you will need 2 cloves of minced garlic, 1 teaspoon of grated ginger, 2 tablespoons of gluten free soy sauce, and 1 tablespoon of brown sugar.

Instructions

Cook the noodles according to the package instructions. Drain and set aside. Heat the oil in a large skillet or wok over medium-high heat. Add the carrots, bell peppers, mushrooms, and scallions to the skillet and cook for about 5 minutes, stirring occasionally, until the vegetables are tender. Add the garlic and ginger and cook for an additional minute. Stir in the cooked noodles and soy sauce and cook for about 1 minute, stirring constantly. Finally, stir in the brown sugar and cook for an additional minute, stirring constantly. Serve immediately.

Nutrition

One serving of gluten free lo mein noodles contains about 250 calories, 10 grams of fat, 45 grams of carbohydrates, 4 grams of fiber, and 5 grams of protein. It also contains a good amount of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. This dish is also naturally gluten free, making it a great option for those on a gluten free diet.

Variations

This dish can easily be customized to suit your tastes. You can add other vegetables such as snow peas, zucchini, or broccoli. You can also add protein such as tofu, chicken, or shrimp. To make the dish spicier, you can add some red pepper flakes or sriracha sauce. For a vegan version, simply omit the meat and substitute the soy sauce with a gluten free tamari sauce.

Conclusion

Gluten-free lo mein noodles are a quick and easy meal that can be customized to your tastes. They are packed with vegetables and a good source of vitamins and minerals. The dish is also naturally gluten free, making it a great option for those on a gluten-free diet. With the right ingredients and a few simple instructions, you can have a delicious gluten-free lo mein noodles dish ready in no time.