Easy Dinner Ideas For Two Indian

Are you looking for easy dinner ideas that are perfect for two people? Indian food is not only full of flavor but also very healthy. Here are some easy dinner ideas for two, so you can enjoy a delicious and nutritious meal together.

Vegetable Biryani

Ingredients

2 cups long-grain basmati rice
1/2 cup vegetable oil
2 onions, finely chopped
2 cloves garlic, finely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon chili powder
1/2 teaspoon garam masala
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
2 cups mixed vegetables (such as peas, carrots, and bell peppers)
1/2 cup golden raisins
1/2 cup cashew nuts
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint leaves
Salt and pepper, to taste

Instructions

Heat the oil in a large pot over medium-high heat.
Add the onions and garlic and cook until softened, about 5 minutes.
Add the cumin, coriander, turmeric, chili powder, garam masala, cardamom, and cinnamon and cook for 1 minute.
Add the vegetables and cook for 3 minutes.
Add the rice and cook for 1 minute.
Add 2 cups of water and bring to a boil.
Reduce the heat to low and simmer, covered, for 15 minutes.
Remove from the heat and let stand, covered, for 10 minutes.
Stir in the raisins, cashews, cilantro, and mint.
Season with salt and pepper, to taste.
Serve warm.

Nutrition

Vegetable biryani is a healthy and nutritious dinner idea for two. This dish contains a good amount of fiber, protein, and vitamins and minerals. Each serving provides approximately 400 calories, 15 grams of fat, 7 grams of protein, and 50 grams of carbohydrates. It is also a good source of iron, calcium, and Vitamin A.

Tandoori Chicken

Ingredients

2 boneless, skinless chicken breasts
1/2 cup plain yogurt
2 tablespoons lemon juice
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1 teaspoon garlic powder
1 teaspoon freshly ground black pepper
Salt, to taste
2 tablespoons vegetable oil
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint leaves

Instructions

In a medium bowl, combine the yogurt, lemon juice, garam masala, cumin, coriander, turmeric, chili powder, cardamom, cinnamon, garlic powder, pepper, and salt.
Add the chicken to the yogurt mixture and stir until the chicken is well-coated.
Cover and refrigerate for at least 2 hours.
Heat the oil in a large skillet over medium-high heat.
Add the chicken and cook until golden brown and cooked through, about 8 minutes per side.
Remove from the heat and let stand for 5 minutes.
Garnish with cilantro and mint.
Serve warm.

Nutrition

Tandoori chicken is a healthy and flavorful dinner option for two. Each serving provides approximately 230 calories, 11 grams of fat, 25 grams of protein, and 5 grams of carbohydrates. It is also a good source of iron, calcium, and Vitamin A.