Easy Dinner Ideas For Two Indian
Monday, September 18, 2023
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Easy Dinner Ideas For Two Indian
Vegetable Biryani
Ingredients
- 2 cups long-grain basmati rice
- 1/2 cup vegetable oil
- 2 onions, finely chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon chili powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 2 cups mixed vegetables (such as peas, carrots, and bell peppers)
- 1/2 cup golden raisins
- 1/2 cup cashew nuts
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint leaves
- Salt and pepper, to taste
Instructions
- Heat the oil in a large pot over medium-high heat.
- Add the onions and garlic and cook until softened, about 5 minutes.
- Add the cumin, coriander, turmeric, chili powder, garam masala, cardamom, and cinnamon and cook for 1 minute.
- Add the vegetables and cook for 3 minutes.
- Add the rice and cook for 1 minute.
- Add 2 cups of water and bring to a boil.
- Reduce the heat to low and simmer, covered, for 15 minutes.
- Remove from the heat and let stand, covered, for 10 minutes.
- Stir in the raisins, cashews, cilantro, and mint.
- Season with salt and pepper, to taste.
- Serve warm.
Nutrition
Vegetable biryani is a healthy and nutritious dinner idea for two. This dish contains a good amount of fiber, protein, and vitamins and minerals. Each serving provides approximately 400 calories, 15 grams of fat, 7 grams of protein, and 50 grams of carbohydrates. It is also a good source of iron, calcium, and Vitamin A.
Tandoori Chicken
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup plain yogurt
- 2 tablespoons lemon juice
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon freshly ground black pepper
- Salt, to taste
- 2 tablespoons vegetable oil
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint leaves
Instructions
- In a medium bowl, combine the yogurt, lemon juice, garam masala, cumin, coriander, turmeric, chili powder, cardamom, cinnamon, garlic powder, pepper, and salt.
- Add the chicken to the yogurt mixture and stir until the chicken is well-coated.
- Cover and refrigerate for at least 2 hours.
- Heat the oil in a large skillet over medium-high heat.
- Add the chicken and cook until golden brown and cooked through, about 8 minutes per side.
- Remove from the heat and let stand for 5 minutes.
- Garnish with cilantro and mint.
- Serve warm.
Nutrition
Tandoori chicken is a healthy and flavorful dinner option for two. Each serving provides approximately 230 calories, 11 grams of fat, 25 grams of protein, and 5 grams of carbohydrates. It is also a good source of iron, calcium, and Vitamin A.
