Co Op Tuna Pasta Bake: A Delicious and Nutritious Meal

Cooking a nutritious meal can be quite a hassle, especially when you’re short on time. Thankfully, there are recipes like Co Op Tuna Pasta Bake that require minimal effort and ingredients but still provide a delicious meal. Not only is it a great dinner option for you and your family, but it’s also packed with nutrients that your body needs.

Ingredients

To make Co Op Tuna Pasta Bake, you’ll need the following ingredients:

- 1 can (6.5-7 ounces) tuna, drained
- 1/2 cup frozen peas
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1 cup shredded cheddar cheese
- 8 ounces uncooked penne pasta

Instructions

This recipe is incredibly easy to make and requires very few steps.

1. Preheat the oven to 350 degrees F (175 degrees C).

2. Bring a large pot of lightly salted water to a boil. Add the penne pasta and cook until al dente, 8 to 10 minutes. Drain and set aside.

3. In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour, stirring constantly for two minutes. Slowly add the milk, whisking constantly to prevent lumps. Cook until the sauce has thickened, about 5 minutes.

4. Remove from heat and stir in the pepper, garlic powder, and cheddar cheese. Add the tuna, peas, and cooked pasta, and stir until everything is evenly combined.

5. Pour the mixture into a 9x13 inch baking dish. Bake in preheated oven for 20 minutes, or until the top is golden brown.

Serving and Nutrition

Co Op Tuna Pasta Bake is best served hot and fresh out of the oven. The dish can be served as is or with a side of vegetables or a salad. It’s a great meal for lunch or dinner and can easily be made ahead of time and reheated for a quick meal.

This dish is also a great source of nutrition. Each serving contains protein from the tuna, carbohydrates from the pasta, and vitamins and minerals from the peas. It’s a great way to get all the nutrients you need in one meal.

Conclusion

If you’re looking for a delicious and nutritious meal that’s easy to make, Co Op Tuna Pasta Bake is the perfect dish. With just a few ingredients, you can have a hearty meal that’s packed with protein, carbohydrates, and vitamins and minerals. Best of all, it’s a great meal for lunch or dinner and can easily be made ahead of time. So the next time you’re looking for a quick and easy meal, try Co Op Tuna Pasta Bake.