Jamie Oliver Seafood Risotto Recipe

Ingredients

This delicious seafood risotto is a perfect midweek meal. Jamie Oliver’s recipe is sure to be a hit with the whole family. To prepare it you will need:

2 tablespoons of olive oil
2 cloves of garlic, peeled and finely chopped
1 onion, peeled and finely chopped
2 sticks of celery, finely chopped
1/2 teaspoon of dried chilli flakes
1 teaspoon of fennel seeds, lightly crushed
2 tablespoons of tomato puree
400g risotto rice
1 litre of vegetable stock
100g of frozen peas
400g of mixed seafood, such as mussels, clams, squid and prawns
50g of Parmesan cheese, grated
A handful of fresh parsley, finely chopped

Instructions

To make this seafood risotto, begin by heating the oil in a large saucepan over a medium heat. Add the garlic, onion, celery, chilli flakes and fennel seeds and fry for 4-5 minutes. Stir in the tomato puree and fry for 1 minute more.

Pour in the risotto rice and stir to coat in the oil, then add the stock. Bring to the boil, then reduce to a simmer and cook for 15 minutes, stirring occasionally. Add the frozen peas and the mixed seafood and cook for a further 5 minutes, or until the seafood is cooked.

Remove the pan from the heat and stir in the Parmesan cheese and parsley. Serve the risotto in warm bowls with a sprinkle of extra Parmesan cheese and a drizzle of olive oil. Enjoy!

Nutrition

This seafood risotto is packed with flavour and is high in protein. The seafood provides essential omega-3 fatty acids, which are important for your heart health. The risotto also contains complex carbohydrates which will keep you feeling full for longer. It’s also low in fat and calories, making it a healthy choice for midweek meals.

Per serving, this risotto provides approximately 514 calories, 16.5 grams of fat, 7.3 grams of saturated fat, 67.3 grams of carbohydrates, 8.7 grams of fibre, and 32.7 grams of protein. It is also a good source of vitamin A, calcium and iron.

Conclusion

This Jamie Oliver seafood risotto is a delicious and healthy midweek meal. It’s easy to make and is sure to be a hit with the whole family. Serve it with a sprinkle of Parmesan cheese and a drizzle of olive oil for a tasty and nutritious dinner. Enjoy!