How To Make Wakame Salad

Wakame salad is a traditional Japanese dish that is both delicious and healthy. Also known as seaweed salad, it is made from seaweed, which is high in minerals and vitamins and low in calories. This salad is a great side dish for any meal and can be served hot or cold. Here's how to make a delicious Wakame salad.

Ingredients

To make Wakame salad you will need:

1/2 cup of dried wakame seaweed
2 tablespoons of soy sauce
2 tablespoons of sake or mirin
1 tablespoon of sugar
2 tablespoons of sesame oil
1/4 cup of diced cucumber
1/4 cup of diced tomatoes
1/4 cup of diced carrots
1/4 cup of diced daikon radish
1/4 cup of diced red bell peppers
2 tablespoons of white sesame seeds

Instructions

To make Wakame salad, begin by soaking the seaweed in cold water for 15 minutes until it softens. Drain the seaweed and squeeze out any excess water.

In a medium bowl, combine the soy sauce, sake or mirin, sugar, and sesame oil and mix until the ingredients are blended. Add the seaweed and vegetables and mix until the vegetables are coated with the dressing.

To serve, place the salad in a bowl and sprinkle with white sesame seeds. You can serve the salad warm or cold.

Nutrition Information

Wakame salad is a healthy and nutritious dish. It is a great source of vitamins A, C, and E, and minerals such as calcium, iron, and magnesium. It is also low in calories and has no cholesterol. One serving of Wakame salad contains about 65 calories and 1.5 grams of fat.

Enjoy!

Wakame salad is an easy and delicious side dish that can be enjoyed with any meal. With its vibrant colors and flavorful ingredients, it is sure to be a hit with everyone. Enjoy!