Chilli Jam Chicken Stir Fry

A stir fry is a great way to get a quick, easy and delicious meal on the table in no time. This Chilli Jam Chicken Stir Fry is a fantastic stir fry that you can whip up in only 20 minutes! It is packed with flavour, thanks to the chilli jam, and is sure to be a hit with the whole family.

Ingredients

2 tablespoons of oil
700g skinless chicken breasts, cut into cubes
2 garlic cloves, minced
1 teaspoon of freshly grated ginger
1 onion, diced
1 red capsicum, diced
1/4 cup of Chilli Jam
1/4 cup of soy sauce
1/4 cup of sweet chilli sauce
1/4 cup of water
2 cups of cooked white rice

Instructions

Heat the oil in a large wok or fry pan over high heat. Add the chicken and cook for 3-4 minutes, until it is golden. Add the garlic, ginger, onion and capsicum and cook for a further 1-2 minutes.

Add the chilli jam, soy sauce, sweet chilli sauce and water. Reduce the heat to low and simmer for 10 minutes, or until the chicken is cooked through and the sauce has thickened.

Serve the stir fry with cooked rice and enjoy!

Nutrition

This Chilli Jam Chicken Stir Fry is a great option for a quick and easy meal. It is packed with protein, thanks to the chicken, and is low in carbohydrates, making it a great meal for those looking to watch their weight. It is also high in Vitamin A, thanks to the capsicum, and is low in saturated fat.

Per serve (without rice):

Calories: 308
Protein: 33g
Carbohydrates: 14g
Fat: 13g
Saturated Fat: 2.4g
Fibre: 1.5g
Sodium: 822mg
Vitamin A: 140%

This Chilli Jam Chicken Stir Fry is a great option for a quick and easy dinner. It is full of flavour and is sure to be a hit with the whole family. It is also a great way to get some extra vegetables into your diet and is a great source of essential vitamins and minerals. Enjoy!