Chicken And Sweet Corn Soup Recipe

Ingredients

This delicious chicken and sweet corn soup is sure to please everyone. To make it, you will need 1 tablespoon of cooking oil, 1 large onion, 4 cloves of garlic, 2 skinless, boneless chicken breasts, 2 teaspoons of ground ginger, 1 teaspoon of ground coriander, a pinch of salt and pepper, 4 cups of chicken stock, 1 cup of frozen sweet corn, 2 tablespoons of freshly chopped coriander, 1 teaspoon of sugar, and 1 tablespoon of soy sauce.

Instructions

To start, heat the oil in a large saucepan over medium-high heat. Add the onion and garlic and cook until softened. Add the chicken breasts and cook until lightly browned. Add the ginger, coriander, salt, and pepper and stir for one minute. Pour in the chicken stock and bring the mixture to a boil. Reduce the heat to low and simmer for 15 minutes. Add the sweet corn and cook for an additional 5 minutes.

Once the soup is finished cooking, remove from heat and stir in the freshly chopped coriander, sugar, and soy sauce. Ladle the soup into individual bowls and serve. Enjoy!

Nutrition

This delicious soup is packed with nutrition. Each serving contains approximately 110 calories, 4.5 grams of fat, 9 grams of carbohydrates, and 13 grams of protein. It is also a good source of dietary fiber, iron, and B vitamins. Additionally, it is low in sodium and saturated fat, making it a healthy choice.

Tips

To make this dish even healthier, try using low-sodium chicken broth and light soy sauce. You can also substitute the cooking oil for a tablespoon of vegetable broth for even fewer calories. Additionally, feel free to add additional vegetables, such as diced carrots or celery, for even more vitamins and minerals. Enjoy!