Calories In 1 Dahi Vada

Dahi vada is one of the most popular Indian snacks. It is a popular street food in India and is often enjoyed as a light snack or even as a dessert. It is made with a mixture of deep-fried lentil dumplings, curd (yogurt), and spices. Dahi vada is a delicious and filling snack that can be enjoyed by everyone.

Ingredients for Dahi Vada

To make dahi vada, you will need the following ingredients:

2 cups of urad dal (split black gram)
1 teaspoon of cumin seeds
1 teaspoon of salt
1 teaspoon of ginger-garlic paste
1 teaspoon of baking soda
2 cups of curd (yogurt)
1 teaspoon of sugar
2 tablespoons of chopped coriander leaves
1 teaspoon of roasted cumin powder
2 tablespoons of chopped mint leaves
1 teaspoon of red chilli powder
2 tablespoons of oil
1 tablespoon of black salt

Instructions for Dahi Vada

To make dahi vada, follow these steps:

Soak the urad dal in water for at least 4 hours.
Drain the water and grind the urad dal until it is smooth and creamy.
Add the cumin seeds, salt, ginger-garlic paste, and baking soda to the urad dal and mix it together.
Shape the mixture into small round balls and deep-fry them until they are golden brown.
Mix the curd, sugar, coriander leaves, roasted cumin powder, mint leaves, red chilli powder, and black salt together.
Add the fried vadas to the curd mixture and mix it together.
Garnish the dahi vadas with chopped coriander leaves, roasted cumin powder, and red chilli powder.
Serve the dahi vadas with a drizzle of oil.

Nutrition Information of Dahi Vada

One dahi vada contains around 140-150 calories. It is a low-calorie dish and is a good option for those who are trying to lose weight. It is also an excellent source of protein and fibre, making it a healthy snack option. It is also rich in vitamins and minerals, making it a nutritious snack.

Health Benefits of Dahi Vada

Dahi vada has numerous health benefits. It is a good source of protein, which helps to build and repair muscles. It is also rich in dietary fibre, which helps to improve digestion and reduce cholesterol levels. Moreover, it is a low-calorie snack and is a great option for those who are trying to lose weight. It is also rich in vitamins and minerals, making it a nutritious snack.

Conclusion

Dahi vada is a delicious and nutritious snack. It is a popular street food in India and is often enjoyed as a light snack or even as a dessert. It is made with a mixture of deep-fried lentil dumplings, curd (yogurt), and spices. It is a low-calorie dish and is an excellent source of protein and fibre. It is also rich in vitamins and minerals, making it a nutritious snack. It has numerous health benefits and is a great option for those who are trying to lose weight.