Healthy Simple Dinner Ideas For Family

Vegetable Fried Rice

Vegetable fried rice is a great healthy dinner idea for the family. This dish is a quick and easy dish to make that all the family can enjoy. It is full of flavor and nutrition. The ingredients you will need are: 2 cups cooked white rice, 1 tablespoon of vegetable oil, 2 cloves of garlic minced, 1/2 teaspoon of grated ginger, 1/2 cup of chopped onion, 1/2 cup of frozen peas and carrots, 1 teaspoon of soy sauce, and 2 tablespoons of sesame oil.

Instructions: Heat vegetable oil in a wok or large skillet over medium-high heat. Add garlic, ginger, and onion and cook for about 2 minutes until vegetables are soft. Add peas and carrots and cook for another 3 minutes. Add cooked rice, soy sauce, and sesame oil and mix well. Cook for another 5 minutes, stirring often. Serve hot.

Nutrition: This dish is a great source of protein, fiber, and vitamins. It is low in fat, and contains no cholesterol. Each serving has approximately 250 calories and 7 grams of fiber. It is a great way to get your family to eat healthy and still enjoy a delicious meal.

Grilled Salmon with Roasted Vegetables

This is another great healthy dinner idea for the family. Grilled salmon is a flavorful and nutritious option for dinner. The ingredients you will need are: 4 salmon fillets, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. For the roasted vegetables you will need: 2 zucchini squash, 2 yellow squash, 2 red bell peppers, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1 teaspoon of black pepper.

Instructions: Preheat oven to 400 degrees. In a bowl, mix together olive oil, garlic powder, onion powder, oregano, salt, and pepper. Place salmon in a shallow baking dish and brush with olive oil mixture. Place in oven and bake for 15 minutes, or until cooked through. Meanwhile, cut vegetables into cubes and place in a large bowl. Drizzle with olive oil, salt, and pepper and mix to combine. Spread vegetables in a single layer on a baking sheet and place in oven. Bake for 15 minutes, or until vegetables are tender.

Nutrition: This dish is full of protein and vitamins. The salmon is a great source of omega-3 fatty acids, which are good for heart health. Each serving of the salmon has approximately 250 calories and 20 grams of protein. The roasted vegetables are a great source of fiber and vitamins. Each serving of the roasted vegetables has approximately 100 calories and 5 grams of fiber.

Chicken Fajitas

Chicken fajitas are a great healthy dinner idea for the family. This dish is full of flavor and nutrition. The ingredients you will need are: 2 tablespoons of olive oil, 1 pound of chicken breast, 1 onion, 2 bell peppers, 1 teaspoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. For the fajitas you will need: 8-10 flour tortillas, 1 cup of shredded cheese, 1/2 cup of salsa, and 1/2 cup of sour cream.

Instructions: Heat olive oil in a large skillet over medium-high heat. Cut chicken into cubes and add to the skillet. Cook for about 5 minutes until chicken is cooked through. Add onion, bell peppers, chili powder, cumin, garlic powder, salt, and pepper to the skillet and cook for another 5 minutes. Remove from heat and set aside. Heat tortillas in a dry skillet or in the microwave. To assemble fajitas, place the chicken and vegetables in the center of the tortilla and top with cheese, salsa, and sour cream. Roll up the tortilla and enjoy.

Nutrition: This dish is a great source of protein and vitamins. It is low in fat, and contains no cholesterol. Each serving has approximately 400 calories and 20 grams of protein. It is a great way to get your family to eat healthy and still enjoy a delicious meal.

Vegetable Soup

Vegetable soup is another great healthy dinner idea for the family. This soup is full of flavor and nutrition. The ingredients you will need are: 4 cups of vegetable broth, 2 cups of chopped carrots, 1 cup of chopped celery, 1 cup of chopped onion, 1 cup of chopped potatoes, 1 cup of chopped green beans, 1 cup of chopped tomatoes, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, and 1 teaspoon of black pepper.

Instructions: Heat vegetable broth in a large pot over medium-high heat. Add carrots, celery, onion, potatoes, and green beans and cook for 10 minutes, stirring occasionally. Add tomatoes, garlic powder, oregano, and black pepper and cook for another 10 minutes. Reduce heat to low and simmer for 30 minutes, stirring occasionally. Serve hot.

Nutrition: This dish is a great source of protein, fiber, and vitamins. It is low in fat, and contains no cholesterol. Each serving has approximately 150 calories and 5 grams of fiber. It is a great way to get your family to eat healthy and still enjoy a delicious meal.