Delicious and Mouth-Watering Soya Chunks Pulao Recipe

Pulao is a type of rice dish that is prepared with spices, vegetables, and other ingredients. It is a famous and beloved dish in India and it is served in almost every Indian home. There are many varieties of pulao, and one of them is Soya Chunks Pulao. This delicious and flavourful pulao is made with soya chunks, rice, and a variety of spices. It is a simple yet tasty dish that can be prepared in a few minutes. If you are looking for a healthy, protein-packed meal, then this Soya Chunks Pulao is the perfect choice for you.

Ingredients For Soya Chunks Pulao

For preparing this delicious Soya Chunks Pulao, you need the following ingredients:

• 1 cup of basmati rice
• 2 tablespoons of ghee
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 2 tablespoons of soya chunks
• 2 cloves
• 1 inch cinnamon stick
• 2 green cardamoms
• 1 teaspoon of turmeric powder
• 2 tablespoons of freshly chopped coriander leaves
• Salt to taste
• 2 cups of water

Instructions For Preparing Soya Chunks Pulao

Follow the below steps to make this delicious Soya Chunks Pulao:

1. Firstly, take a deep bottom pan and heat two tablespoons of ghee in it.
2. Add cumin seeds, cloves, cinnamon stick, and cardamom in the ghee.
3. Now add the washed rice and stir it for a few seconds.
4. Now add the soya chunks, turmeric powder, and coriander powder to the pan and stir the ingredients nicely.
5. Add two cups of water and salt to taste and stir well.
6. Cover the pan with a lid and cook the pulao on low heat till the rice is cooked properly.
7. Once the rice is cooked, turn off the heat and let the pulao stand for 10 minutes.
8. Garnish with freshly chopped coriander leaves and serve hot.

Nutrition Content of Soya Chunks Pulao

This delicious Soya Chunks Pulao is packed with nutrition and it is a great option for a healthy meal. It is a good source of protein and it is low in fat and cholesterol. One serving of this pulao provides the following nutrients:

• Calories: 250
• Protein: 7 g
• Carbohydrates: 34 g
• Fat: 8 g
• Cholesterol: 0 mg
• Sodium: 75 mg
• Fiber: 3 g
• Iron: 1.5 mg
• Calcium: 15 mg

Conclusion

Soya Chunks Pulao is a delicious and flavourful dish that can be prepared in a few minutes. It is a great option for a healthy and protein-packed meal. This pulao is made with soya chunks, rice, and a variety of spices. It is a great option for a vegetarian meal as it is high in protein and low in fat and cholesterol. This pulao is a great accompaniment to any meal and it is sure to be enjoyed by everyone. So, if you are looking for a healthy and delicious meal, then this Soya Chunks Pulao is the perfect choice for you.