Malai Kofta Recipe Without Paneer

Malai Kofta is a classic Indian dish made with vegetables and deep-fried koftas. It is usually served as an entrée or side dish and is a great addition to any meal. This recipe for Malai Kofta is a delicious vegetarian version without paneer, making it a great option for those who don't eat dairy. It is a simple dish that can be made in just a few steps and requires minimal ingredients.

Ingredients

2 cups grated potatoes
1 cup chopped onion
1 cup chopped carrots
1 cup chopped green beans
1 cup frozen corn
1/2 cup all-purpose flour
1 teaspoon garam masala
1 teaspoon cumin powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon salt
1/2 teaspoon turmeric powder
2 tablespoons oil
2 tablespoons chopped fresh cilantro
oil for deep frying

Instructions

In a large bowl, combine the grated potatoes, onion, carrots, green beans, corn, flour, garam masala, cumin powder, red chili powder, coriander powder, salt, and turmeric powder. Mix until everything is well combined.
Heat the oil in a large skillet over medium-high heat. Add the potato mixture and cook, stirring often, for about 5 minutes, or until the vegetables are tender.
Shape the potato mixture into small koftas and drop them into the hot oil. Fry for about 3 minutes, or until golden brown.
Remove the koftas from the oil and place on a paper towel-lined plate. Sprinkle with chopped cilantro.
Serve the koftas with your favorite chutney or sauce. Enjoy!

Nutrition

This recipe for Malai Kofta without paneer is a great healthy option. Each serving provides approximately:

230 calories
7 grams of fat
37 grams of carbohydrates
5 grams of fiber
7 grams of protein

The koftas are a great source of fiber, vitamins, and minerals, and the recipe is also low in fat and calories. This makes it a great choice for those who are looking for a healthier option. The vegetables in the koftas also provide a good source of antioxidants, which help to protect the body from damage caused by free radicals.

Overall, this Malai Kofta recipe without paneer is an easy and delicious dish that can be served as an entrée or side dish. It is a great way to get in your daily dose of vegetables and provides a healthy and tasty option for those who don't eat dairy. Try this recipe the next time you are looking for a flavorful and nutritious meal.