Fish and Finger Pie Recipe

Introduction

Fish and Finger Pie is a delicious meal that is easy to make and is an ideal comfort food for the entire family. It is also a great dish to serve for parties and other occasions. This recipe is made with a delicious combination of fish fillets, potatoes, and onion which are cooked in a creamy sauce and then topped with puff pastry. The result is a flaky and tasty pie that everyone will enjoy!

Ingredients

For this recipe you will need the following ingredients:

4-5 fish fillets
2 large potatoes, diced
1 onion, diced
1/2 cup of cream
1/2 cup of butter
1/4 cup of flour
1/4 cup of freshly grated Parmesan cheese
1/2 teaspoon of garlic powder
Salt and pepper to taste
1 sheet of puff pastry

Instructions

The first step is to preheat the oven to 350°F and grease a 9-inch baking dish with butter or non-stick cooking spray. Next, melt the butter in a large skillet over medium-high heat. Once the butter is melted, add the diced onions and cook for about 5 minutes or until they become softened and lightly browned. Add the diced potatoes and cook for another 5 minutes. Stir in the garlic powder, salt, and pepper.

Add 1/4 cup of flour to the pan and mix until it is completely incorporated. Slowly pour in the cream and stir until the mixture thickens. Lastly, add the fish fillets to the pan, making sure to break them up into small pieces. Cook for about 5 minutes or until the fish is cooked through. Remove the pan from the heat and stir in the Parmesan cheese.

Transfer the fish and potato mixture to the prepared baking dish and spread it out evenly. Cut the puff pastry into strips and lay them on top of the mixture. Bake in the preheated oven for 30 minutes or until the puff pastry is golden brown. Serve hot with a side of vegetables or a salad.

Nutrition

This Fish and Finger Pie recipe is a great source of protein, fiber, vitamins, and minerals. It is also a good source of healthy fats from the butter and cream. One serving of this recipe provides approximately:

428 calories
21.2 grams of protein
12.9 grams of fat
51.4 grams of carbohydrates
4.2 grams of fiber
240 milligrams of sodium

Conclusion

Fish and Finger Pie is a delicious and easy to make meal that the entire family will love. It is packed with protein, fiber, vitamins, and minerals, making it a great choice for a healthy and satisfying meal. This recipe is sure to become a favorite in your household and is a great dish to serve for parties and other occasions.