Recipe for Mini Quiche in Muffin Pan

A Delicious Appetizer Idea or Perfect for a Brunch

Mini quiche is a great way to start off any meal. They are full of flavor and make a great appetizer or side dish. They are also perfect for a brunch or a light lunch. This recipe for mini quiche in a muffin pan is easy to make and can be served hot or cold. They are also great for parties and potlucks.

Ingredients

1 tablespoon olive oil
1 onion, diced
1/2 cup diced bell peppers
1/2 cup diced mushrooms
1/2 cup spinach, chopped
1/2 teaspoon garlic powder
6 eggs
1/2 cup heavy cream
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheese (cheddar, mozzarella, or a combination)

Instructions

1. Preheat oven to 350 degrees.

2. Heat the olive oil in a skillet over medium heat. Add the onion, bell peppers, mushrooms, spinach, and garlic powder. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. Add the cooked vegetables and mix well.

4. Grease a 12-cup muffin pan with non-stick cooking spray. Divide the egg mixture evenly among the muffin cups. Sprinkle with shredded cheese.

5. Bake for 15-20 minutes, or until the quiches are set and the cheese is melted and bubbly.

6. Let cool for 5 minutes before serving.

Nutrition

These mini quiches are a great source of protein and healthy fats. Each serving contains approximately 170 calories, 10.8 grams of fat, 10.6 grams of carbohydrates, and 6.8 grams of protein. They are also a good source of dietary fiber, vitamin A, and iron. Enjoy!

Conclusion

Mini quiche in a muffin pan is a great dish to serve as an appetizer, side dish, or brunch. It is easy to make and can be served hot or cold. It also provides a good source of protein and healthy fats. Enjoy this delicious dish with your friends and family.