Enoki Mushroom And Tofu Recipe

Are you looking for a delicious and healthy dish that is also vegan friendly? Enoki mushroom and tofu is a great option. This simple dish brings together two of the most popular vegan ingredients: enoki mushrooms and tofu. In this recipe, the two are cooked together in a savory sauce for a flavorful and satisfying meal.

Ingredients

- 2 packages of enoki mushrooms, trimmed and halved
- 1 block of firm tofu, cut into cubes
- 2 tablespoons of sesame oil
- 3 cloves of garlic, minced
- 2 tablespoons of fresh ginger, grated
- 1/3 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 2 tablespoons of chili paste
- 2 tablespoons of toasted sesame seeds
- 2 tablespoons of chopped fresh cilantro

Instructions

1. Heat the sesame oil in a large skillet over medium heat.

2. Add the enoki mushrooms and cook for 2 minutes, stirring occasionally.

3. Add the tofu cubes and cook for another 3 minutes, stirring occasionally.

4. Add the garlic and ginger, and cook for another minute.

5. Add the soy sauce, rice vinegar, honey, and chili paste, and stir until everything is evenly combined.

6. Reduce the heat to low and let simmer for 5 minutes.

7. Remove from heat and stir in the sesame seeds and cilantro.

8. Serve hot over cooked rice or noodles.

Nutrition

This recipe yields 4 servings. Each serving contains approximately:

- 200 calories
- 10g of fat
- 13g of carbohydrates
- 8g of protein

The enoki mushrooms provide a good source of dietary fiber, while the tofu is a great source of plant-based protein. This dish is also rich in vitamins and minerals, such as iron and vitamin C.

Tips

For a spicier version of this dish, add more chili paste or a few drops of hot sauce. For a sweeter version, add a bit more honey. You can also substitute the enoki mushrooms for another type of mushroom, such as shiitake or cremini.

This enoki mushroom and tofu recipe is a great option for anyone looking for a simple and delicious vegan meal. It is easy to make and can be customized to fit your own tastes. Enjoy!