Dal Dhokli Recipe In Hindi

Ingredients:

Making dal dhokli requires some simple ingredients - 1 cup toor dal, 1/2 cup chana dal, 1/2 cup moong dal, 1/2 cup masoor dal, 2 tablespoons of tamarind paste, 2 tablespoons of jaggery, 1 teaspoon of cumin seeds, 2-3 green chillies, 1 teaspoon of turmeric powder, 1 teaspoon of red chilli powder, 1 teaspoon of coriander powder, 1 teaspoon of garam masala, 1 teaspoon of aamchur powder, 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 2 tablespoons of oil, 2 tablespoons of ghee, 2-3 cloves of garlic, 1 finely chopped onion, 2 tomatoes, 1 teaspoon of black pepper, 2-3 curry leaves, 1 teaspoon of salt and 1/4 cup of chopped coriander leaves.

Instructions:

To begin with, pressure cook the toor dal, chana dal, moong dal and masoor dal together in a pressure cooker with 4 cups of water for about 3-4 whistles. Once done, let it cool down and then mash it with the back of a spoon. In a pan, heat some oil and ghee. Add the cumin seeds and let them splutter. Now add the garlic and onion and sauté until the onion turns golden brown. Then add the chopped tomatoes, green chillies, turmeric powder, red chilli powder, coriander powder, garam masala, aamchur powder, mustard seeds and cumin seeds. Stir everything together and sauté for a few minutes. Now add the mashed dal and mix it well. Add the tamarind paste, jaggery and salt and mix it again. Now add 2 cups of water and bring it to a boil. Finally, add the black pepper, curry leaves and chopped coriander leaves. Let it simmer for about 10 minutes until it reaches your desired consistency. Serve the delicious dal dhokli hot with some steamed rice.

Nutritional Information:

Dal dhokli is a nutritious dish that is packed with proteins, vitamins and minerals. One serving of dal dhokli provides about 300 calories, 20 grams of protein, 2 grams of fat, 42 grams of carbohydrates, 7 grams of dietary fiber and 6 grams of sugar. It also provides various essential vitamins and minerals like vitamin A, vitamin C, calcium, iron, magnesium and potassium. Dal dhokli is a great source of plant-based proteins that helps in keeping you full for longer, thereby aiding in weight loss. It is also rich in dietary fiber and helps in maintaining a healthy digestive system.

Serving Suggestions:

Dal dhokli is best served with steamed rice or roti. You can also enjoy it with some crunchy papads and a dollop of ghee. It can also be served with a side of curd and pickle. Dal dhokli is also a great option for lunch boxes as it is easy to prepare and can be stored in the refrigerator for up to two days.

Conclusion:

Dal dhokli is a delicious and nutritious dish that can be enjoyed as a main course. It is a great source of proteins, vitamins and minerals and helps in weight loss. It is easy to make and can be served with steamed rice or roti. Dal dhokli is also a great option for lunch boxes. So, what are you waiting for? Try this delicious recipe today and enjoy!