Backyard Burger Blackened Chicken Recipe

Are you looking for a delicious and easy-to-make dinner option? This backyard burger blackened chicken recipe is the perfect choice! It’s quick, easy, and packed with flavor. This dish is sure to be a hit at your next gathering. The best part? It can be made in just a few simple steps.

Ingredients

For this recipe, you’ll need the following ingredients: 4 boneless, skinless chicken breasts, 2 tablespoons of blackened seasoning, 2 tablespoons of olive oil, 2 tablespoons of butter, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1/2 teaspoon of cayenne pepper, and salt and pepper to taste.

Instructions

To begin, preheat your oven to 375 degrees Fahrenheit. Place your chicken breasts in a baking dish and season both sides with blackened seasoning, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Heat the olive oil and butter in a large skillet over medium-high heat. Once the butter is melted, add the chicken breasts to the skillet and cook for 3 minutes on each side. Transfer the chicken to the baking dish and bake for 15-20 minutes or until the chicken is cooked through.

Serving Suggestions

This backyard burger blackened chicken is delicious served with a side of mashed potatoes, roasted vegetables, or a simple salad. You can also serve it with a sauce, such as ranch or honey mustard, to give it an extra punch of flavor.

Nutrition

This recipe yields four servings, each containing approximately 350 calories, 22 grams of fat, 11 grams of carbohydrates, and 34 grams of protein. It is a great source of lean protein and is low in carbohydrates, making it an ideal option for those on a low-carb diet. Additionally, it is very low in saturated fat, which makes it a much healthier choice than many other types of protein.

Conclusion

This backyard burger blackened chicken recipe is an easy and delicious way to enjoy a protein-packed meal with minimal effort. It is perfect for a weeknight dinner or for a special occasion. With its rich flavor and simple ingredients, this dish is sure to be a crowd-pleaser. Give it a try today!