Caribbean Chicken Pilau Rice Recipe

Introduction

Caribbean Chicken Pilau Rice is a one-pot delight that is full of flavor and nutrition. It is a unique combination of spices, chicken and rice that can be quickly prepared and enjoyed. Caribbean culture is known for its rich flavors and this dish is no exception. The smell of the spices as they cook will fill the kitchen with a mouth-watering aroma that will have your family and friends asking for seconds. This is one dish that will become a favorite in no time.

Ingredients

The ingredients for this Caribbean Chicken Pilau Rice recipe are:

1/4 cup vegetable oil
2 cloves garlic, minced
1 onion, diced
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon red pepper flakes
1 cup long-grain white rice
2 cups chicken broth
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
1/2 cup frozen peas, thawed
1/4 cup chopped fresh cilantro

Instructions

To make this Caribbean Chicken Pilau Rice, you will need to follow these instructions:

Heat the oil in a large saucepan over medium heat. Add the garlic and onion and cook for 5 minutes, stirring occasionally.
Add the cumin, coriander, turmeric, cinnamon, cardamom, cloves, nutmeg, ginger and red pepper flakes. Cook for 1 minute, stirring constantly.
Add the rice and cook for 1 minute, stirring constantly.
Stir in the chicken broth, chicken and peas. Bring the mixture to a boil.
Reduce the heat to low and cover the pan. Simmer for 20 minutes or until the liquid is absorbed and the rice is tender.
Stir in the cilantro and season with salt and pepper to taste. Serve immediately.

Nutrition

This Caribbean Chicken Pilau Rice is a great source of essential nutrients. Each serving contains approximately:

215 calories
11 grams of fat
26 grams of carbohydrates
11 grams of protein
2 grams of dietary fiber
3 grams of sugar
5 milligrams of sodium

Conclusion

Caribbean Chicken Pilau Rice is an easy and delicious meal that can be prepared in no time. The combination of spices gives it a unique flavor that is sure to please the entire family. It is also a great source of essential nutrients, making it a healthy and nutritious meal option. So the next time you want to make a delicious and nutritious meal, try this Caribbean Chicken Pilau Rice Recipe.