Calories in One Laccha Paratha

What is Laccha Paratha?

Laccha Paratha, also known as layered paratha, is a popular Indian flatbread made from whole wheat flour. It is a flaky and crispy paratha that is usually served with curries, pickles, and chutneys. This popular breakfast dish is quite famous across India, Pakistan, and Bangladesh. It is quite simple to make, and the ingredients are quite common and easily available.

Ingredients Needed to Make Laccha Paratha

To make Laccha Paratha, you will need the following ingredients: whole wheat flour, oil, salt, and warm water. It is also important to have a rolling pin, a baking sheet, and a stovetop. These ingredients are quite easy to find and can be purchased from any local store.

Instructions to Make Laccha Paratha

First, take a bowl and add the whole wheat flour and salt. Now, add some oil and warm water to the mixture and knead it into a soft dough. Make sure the dough is not too hard or too soft. When the dough is ready, let it rest for 10-15 minutes. Now, divide the dough into equal parts and roll each part into a small circle.

Now, heat a skillet on medium flame and place the rolled dough on it. After a few seconds, add some oil to it and spread it evenly on the surface. Now, with a rolling pin, roll the dough into a thicker circle and make sure the edges are thin. Once the paratha is cooked, flip it over and let the other side cook for a few minutes. When both sides are cooked, remove the paratha from the skillet and serve it hot with curries, pickles, and chutneys.

Nutrition in One Laccha Paratha

One Laccha Paratha contains about 160 calories. It is also a good source of carbohydrates, proteins, and dietary fibers. The paratha also contains some amount of fats and cholesterol, but not in large amounts. It is also a good source of essential vitamins and minerals, such as magnesium, calcium, iron, and zinc. Laccha Paratha is a rich source of energy and can be a great meal to start your day.

Conclusion

Laccha Paratha is a delicious and nutritious Indian flatbread that is quite popular in India, Pakistan, and Bangladesh. It is quite easy to make and requires only a few ingredients that are easily available. One Laccha Paratha contains about 160 calories and is a good source of essential vitamins and minerals. It is also a good source of energy and can be a great meal to start your day. So, why not try making this delicious paratha today?