Best Fish Pie Recipe Guardian
Thursday, August 17, 2023
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Best Fish Pie Recipe Guardian
Have you ever wanted to make the best fish pie recipe? If so, then you’ve come to the right place! Fish pie is a family favorite and a great way to get a nutritious meal on the table in no time. With this recipe, you’ll be able to make the most delicious fish pie with a flaky, buttery crust and a creamy, flavorful filling.
Ingredients
For the crust, you’ll need:
• 1 ½ cups of all-purpose flour
• 1 teaspoon of salt
• 1 teaspoon of sugar
• ½ cup of cold butter, cut into small pieces
• 4-6 tablespoons of ice water
For the filling, you’ll need:
• 3 cups of cooked, flaked white fish
• 1 ½ cups of frozen peas
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 cup of shredded cheddar cheese
• 1 ½ cups of cream
• 2 tablespoons of butter
• 1 teaspoon of dried thyme
• Salt and pepper, to taste
Instructions
1. Preheat the oven to 350 degrees Fahrenheit and lightly grease a 9-inch pie dish.
2. In a large bowl, whisk together the flour, salt, and sugar. Cut in the butter until the mixture resembles coarse crumbs. Gradually add in the ice water and stir until the dough comes together.
3. Roll out the dough on a lightly floured surface and transfer it to the prepared pie dish. Trim the excess dough from the edges and crimp the edges. Prick the bottom of the crust with a fork.
4. In a large skillet, melt the butter over medium heat. Add in the onion, garlic, and thyme. Cook for about 5 minutes, stirring occasionally, until the onion is soft and translucent.
5. Add the cooked fish and the peas to the skillet and stir to combine. Pour in the cream and bring the mixture to a simmer. Simmer for about 5 minutes, stirring occasionally, until the mixture is thickened.
6. Season with salt and pepper, to taste. Pour the filling into the prepared crust. Sprinkle the cheese on top of the filling.
7. Bake for about 30 minutes, until the crust is golden brown. Let cool slightly before serving.
Nutrition
This fish pie recipe is packed with protein, vitamins, and minerals. Each slice contains approximately:
• 250 calories
• 12 grams of fat
• 17 grams of protein
• 3 grams of fiber
• 3 grams of sugar
• 290 milligrams of sodium
Conclusion
This fish pie recipe is a great way to get a nutritious meal on the table. It’s easy to make and packed with flavor. Serve it with a side of steamed vegetables or a green salad for a complete meal. Enjoy!