Healthy Recipes For Turkey Mince

Turkey mince is a great ingredient that can be used to make a variety of delicious and nutritious meals. It's a lean source of protein and is packed with vitamins and minerals. Turkey mince is also low in fat and calories, making it a great choice for those looking to get into shape or maintain their current weight. In this article, we'll be discussing some healthy recipes that make use of turkey mince.

Ingredients

For these recipes, you'll need the following ingredients: • 500g turkey mince • 2 cloves garlic, minced • 1 large onion, diced • 2 tablespoons olive oil • 1 teaspoon smoked paprika • 1 teaspoon ground cumin • 2 tablespoons tomato paste • 1 teaspoon dried oregano • Salt and pepper to taste • 1 cup vegetable broth • 2 tablespoons chopped fresh parsley

Instructions

1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the garlic and onion, and cook until they are soft and fragrant, about 3 minutes. 3. Add the turkey mince, and cook until it is browned, about 5 minutes. 4. Add the smoked paprika, ground cumin, tomato paste, oregano, salt, and pepper. Stir to combine. 5. Add the vegetable broth and bring the mixture to a boil. 6. Reduce the heat to low and simmer for 15 minutes. 7. Garnish with parsley and serve.

Nutrition

This recipe is a great source of protein, and it is low in fat and calories. Each serving contains approximately 220 calories, 12g of fat, 18g of protein, and 5g of carbohydrates. It also contains a variety of vitamins and minerals, including iron, calcium, potassium, and magnesium.

Variations

This recipe can be easily adapted to suit your preferences. For example, you can add in other vegetables such as mushrooms, peppers, or zucchini. You can also switch up the spices, such as adding chili powder or cayenne pepper for a bit of heat. Finally, you can use other types of ground meat, such as beef or pork, in place of turkey mince.

Conclusion

Turkey mince is a great ingredient for making healthy and delicious meals. It's low in fat and calories, and it's packed with vitamins and minerals. With these recipes, you can easily whip up a tasty and nutritious meal that's sure to please the whole family. So get cooking and enjoy a healthy dinner tonight!