Jamie Oliver Spaghetti Puttanesca 30 Minute Meals

Jamie Oliver's Spaghetti Puttanesca 30 Minute Meals

Introduction

Jamie Oliver’s Spaghetti Puttanesca is a classic Italian dish that is easy to make and delicious. It’s a great meal for busy weeknights or quick lunches. This 30 minute meal is full of flavor and can be made with ingredients that you probably already have in your kitchen. The combination of olives, capers, tomatoes, and anchovies give it a salty, tangy, and savory flavor that is sure to be a hit with the whole family.

Ingredients

For the sauce:

• 2 cloves garlic, finely chopped

• 2 tablespoons olive oil

• 400g tin of chopped tomatoes

• 2 tablespoons capers, rinsed and drained

• 10 black olives, pitted and chopped

• 2 anchovy fillets, finely chopped

• 2 tablespoons flat-leaf parsley, chopped

• freshly ground black pepper, to taste

• 1 teaspoon sugar

For the spaghetti:

• 400g spaghetti

• 2 tablespoons olive oil

• freshly grated Parmesan cheese, to serve

Instructions

1. Begin by making the sauce. Heat the olive oil in a large frying pan over medium heat. Add the garlic and cook for 2 minutes, stirring constantly. Add the chopped tomatoes, capers, olives, anchovies, parsley, black pepper, and sugar. Simmer for 10 minutes, stirring occasionally. Taste for seasoning and adjust if needed.

2. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions, about 8 minutes. Drain and return the spaghetti to the pot. Add the olive oil and toss to coat the spaghetti.

3. To serve, divide the spaghetti among four plates. Top each plate with the sauce and serve with grated Parmesan cheese. Enjoy!

Nutrition

This recipe makes 4 servings. Each serving provides approximately:

• 471 calories

• 19g fat

• 5g saturated fat

• 66g carbohydrates

• 5g sugar

• 16g protein

• 6g fiber

• 796mg sodium

Conclusion

Jamie Oliver’s Spaghetti Puttanesca is a delicious and easy 30 minute meal that is packed with flavor. It’s made with simple ingredients that you probably already have in your kitchen and is sure to be a crowd pleaser. Serve it for a busy weeknight dinner or a quick lunch and you can’t go wrong. Enjoy!