How Long To Cook Salmon

Salmon is a delicious fish that is rich in omega 3 fatty acids, and it is also a great source of protein. Not only is salmon healthy, but it is also incredibly versatile and incredibly easy to cook. If you are wondering how long to cook salmon, then you’ve come to the right place! In this article, I will be discussing what ingredients you need, how to cook salmon, and the nutritional value of salmon.

Ingredients

The ingredients you need to cook salmon depend on how you decide to cook it. However, some common ingredients that you may need include salmon fillets, olive oil, salt, pepper, garlic, lemon juice or lemon wedges, herbs, and butter. If you are baking the salmon, you may also want to use some breadcrumbs or panko to make it crispy.

Instructions

The instructions for cooking salmon depend on the method you choose. Here are some of the most popular cooking methods and their associated instructions:

Baking

Preheat your oven to 400°F and line a baking sheet with parchment paper. Place the salmon fillets on the baking sheet and season with salt, pepper, garlic, and any herbs you may be using. Drizzle olive oil on top and sprinkle with breadcrumbs or panko. Bake for 15-20 minutes, flipping once halfway through.

Pan Frying

Heat a non-stick skillet on medium-high heat and add a tablespoon of olive oil. Place the salmon in the skillet, season with salt and pepper, and cook for 3-4 minutes per side. Flip the salmon once halfway through. If desired, add a tablespoon of butter to the skillet and baste the salmon with the butter as it cooks.

Grilling

Preheat your grill to medium-high heat. Place the salmon fillets on a greased grill and season with salt, pepper, garlic, and any herbs you may be using. Grill for 6-8 minutes, flipping once halfway through. If desired, add some lemon juice or lemon wedges to the top of the salmon for some extra flavor.

Nutrition

Salmon is a great source of protein, omega 3 fatty acids, and other essential nutrients. In just 3 ounces of cooked salmon, you can get about 20 grams of protein and over 1000 milligrams of omega 3 fatty acids. It is also a great source of vitamin B12, selenium, and phosphorus. If you are looking for a healthy and delicious way to get your protein, then salmon is a great option.

Now that you know how long to cook salmon, you can enjoy it in all of its delicious forms. Whether you decide to bake it, pan fry it, or grill it, it will be sure to be a hit. With its great nutritional value and versatility, salmon is sure to be a dish that you will come back to time and time again.